To Be named

      • Intensity
      • Time
      • Points
  • Description
  • The route of this Chiltern Hills workout includes sections that are often used on Sportives. It starts with some varied tempo periods and progresses into two extended lactate tolerance intervals with the second one followed by a sustained sub-threshold effort. If you were riding this route in the real world you would end up at the notorious Benson Riverside Cafe.
  • Or

    To ride this stage

Stage description

The route of this Chiltern Hills workout includes sections that are often used on Sportives. It starts with some varied tempo periods and progresses into two extended lactate tolerance intervals with the second one followed by a sustained sub-threshold effort. If you were riding this route in the real world you would end up at the notorious Benson Riverside Cafe.

  • Description Time Target Power Intensity Kcals
    Warm-up 03:23 108 Watts
    		24 kcals
    Warm-up 01:00 135 Watts
    		9 kcals
    Warm-up 01:00 153 Watts
    		10 kcals
    Warm-up 00:30 117 Watts
    		4 kcals
    Warm-up 00:20 189 Watts
    		4 kcals
    Warm-up 00:30 144 Watts
    		5 kcals
    Warm-up 00:20 162 Watts
    		4 kcals
    Medium tempo 04:12 140 Watts
    		39 kcals
    Cruising power 02:55 130 Watts
    		25 kcals
    Medium tempo 02:48 144 Watts
    		27 kcals
    Start of the first climb 00:10 166 Watts
    		2 kcals
    Sweat spot 05:00 171 Watts
    		56 kcals
    Hard grind 02:24 189 Watts
    		30 kcals
    Recovery 01:20 117 Watts
    		10 kcals
    Cruising power 04:12 130 Watts
    		36 kcals
    Hard grind 04:30 189 Watts
    		56 kcals
    Recovery 02:00 117 Watts
    		15 kcals
    Sub-threshold effort 07:15 175 Watts
    		84 kcals
    Recovery 02:15 99 Watts
    		15 kcals
    Cool down 01:51 112 Watts
    		14 kcals
    Cool down 01:45 122 Watts
    		14 kcals
    Cool down 01:37 108 Watts
    		12 kcals