Winter Warmer

      • Intensity
      • Time
      • Points
  • Description
  • The winter warmer is sure to get your legs fired up. Ridden on the rowers revenge bike course and constructed as 3 main segments. Each segment requires the riders to push upper tempo/threshold (aka sweetspot) power levels. Recoveries are kept short. Keep the effort level controlled, the pace should feel hard but sustainable.
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Stage description

The winter warmer is sure to get your legs fired up. Ridden on the rowers revenge bike course and constructed as 3 main segments. Each segment requires the riders to push upper tempo/threshold (aka sweetspot) power levels. Recoveries are kept short. Keep the effort level controlled, the pace should feel hard but sustainable.

  • Description Time Target Power Intensity Kcals
    Warm Up 02:05 135 Watts
    		19 kcals
    Warm Up 01:08 153 Watts
    		11 kcals
    Opener 00:16 180 Watts
    		3 kcals
    Warm Up 01:43 144 Watts
    		16 kcals
    Warm Up 00:51 162 Watts
    		9 kcals
    Opener 00:21 198 Watts
    		5 kcals
    Warm Up 01:21 135 Watts
    		12 kcals
    Opener 00:14 207 Watts
    		3 kcals
    Get Ready 01:48 135 Watts
    		16 kcals
    Sweet Spot 1 07:43 175 Watts
    		89 kcals
    Recovery 00:57 117 Watts
    		7 kcals
    Sweet Spot 2 09:04 175 Watts
    		105 kcals
    Recovery 01:07 117 Watts
    		9 kcals
    Sweet Spot 3 12:31 175 Watts
    		145 kcals
    Cool Down 03:40 126 Watts
    		30 kcals