David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 18/05/2016, 17:21 by David
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 254 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 65
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 26 points
-
- 204 Watts
-
- 0 Bpm
-
- 65
-
- 471
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 140 Watts | 152 Watts | 0 Bpm | 54 | 10 |
| 01:00 | Warmup - Easy | 165 Watts | 176 Watts | 0 Bpm | 58 | 12 |
| 01:00 | Warmup - Steady | 178 Watts | 194 Watts | 0 Bpm | 62 | 13 |
| 01:00 | Warmup - Steady | 191 Watts | 196 Watts | 0 Bpm | 62 | 13 |
| 00:15 | Warmup - Moderate | 216 Watts | 223 Watts | 0 Bpm | 67 | 4 |
| 00:45 | Warmup - Steady | 191 Watts | 205 Watts | 0 Bpm | 64 | 10 |
| 00:30 | Warmup - Moderate | 229 Watts | 236 Watts | 0 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 191 Watts | 200 Watts | 0 Bpm | 63 | 13 |
| 00:15 | Warmup - Hard | 254 Watts | 266 Watts | 0 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 191 Watts | 211 Watts | 0 Bpm | 65 | 14 |
| 00:15 | Warmup - Hard | 241 Watts | 272 Watts | 0 Bpm | 75 | 4 |
| 02:00 | Warmup - Easy | 165 Watts | 204 Watts | 0 Bpm | 64 | 27 |
| 04:00 | Easy Spin | 152 Watts | 205 Watts | 0 Bpm | 64 | 54 |
| 01:00 | High Cadence | 165 Watts | 206 Watts | 0 Bpm | 64 | 14 |
| 04:00 | Easy Spin | 152 Watts | 211 Watts | 0 Bpm | 65 | 56 |
| 01:00 | High Cadence | 165 Watts | 209 Watts | 0 Bpm | 65 | 14 |
| 04:00 | Easy Spin | 152 Watts | 212 Watts | 0 Bpm | 65 | 56 |
| 01:00 | High Cadence | 165 Watts | 214 Watts | 0 Bpm | 65 | 14 |
| 04:00 | Easy Spin | 152 Watts | 216 Watts | 0 Bpm | 66 | 57 |
| 01:00 | High Cadence | 165 Watts | 222 Watts | 0 Bpm | 67 | 15 |
| 05:00 | Cool Down | 140 Watts | 186 Watts | 0 Bpm | 71 | 61 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 295 Watts |
| 00:10 | 285 Watts |
| 00:20 | 265 Watts |
| 00:30 | 249 Watts |
| 01:00 | 229 Watts |
| 02:00 | 227 Watts |
| 05:00 | 217 Watts |
| 10:00 | 215 Watts |
| 15:00 | 213 Watts |
| 20:00 | 211 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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