Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 19/12/2015, 18:12 by Mark
-
-
- 01:05:02
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:05:00
-
- Tempo
-
- 35 points
-
- 128 Watts
-
- 0 Bpm
-
- 70
-
- 549
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 0 Bpm | 76 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 118 Watts | 0 Bpm | 65 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 130 Watts | 0 Bpm | 67 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 0 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 0 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 173 Watts | 0 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 154 Watts | 0 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 198 Watts | 0 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 0 Bpm | 71 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 203 Watts | 0 Bpm | 70 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 0 Bpm | 75 | 16 |
| 03:00 | High Tempo | 158 Watts | 157 Watts | 0 Bpm | 91 | 31 |
| 07:00 | Low Tempo | 140 Watts | 145 Watts | 0 Bpm | 67 | 67 |
| 03:00 | High Tempo | 158 Watts | 134 Watts | 0 Bpm | 80 | 27 |
| 07:00 | Low Tempo | 140 Watts | 141 Watts | 0 Bpm | 72 | 65 |
| 03:00 | High Tempo | 158 Watts | 101 Watts | 0 Bpm | 76 | 20 |
| 07:00 | Low Tempo | 140 Watts | 140 Watts | 0 Bpm | 66 | 65 |
| 03:00 | High Tempo | 158 Watts | 90 Watts | 0 Bpm | 70 | 18 |
| 07:00 | Low Tempo | 140 Watts | 124 Watts | 0 Bpm | 65 | 57 |
| 03:00 | High Tempo | 158 Watts | 106 Watts | 0 Bpm | 69 | 21 |
| 07:00 | Low Tempo | 140 Watts | 130 Watts | 0 Bpm | 63 | 60 |
| 05:00 | Cool Down | 90 Watts | 85 Watts | 0 Bpm | 67 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 218 Watts |
| 00:10 | 216 Watts |
| 00:20 | 193 Watts |
| 00:30 | 178 Watts |
| 01:00 | 166 Watts |
| 02:00 | 164 Watts |
| 05:00 | 153 Watts |
| 10:00 | 149 Watts |
| 15:00 | 147 Watts |
| 20:00 | 145 Watts |
| 30:00 | 141 Watts |
| 01:00:00 | 131 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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