Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 09/12/2015, 21:03 by Mark
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 35:00
-
- Endurance
-
- 20 points
-
- 128 Watts
-
- 0 Bpm
-
- 76
-
- 296
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 98 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 118 Watts | 0 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 130 Watts | 0 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 71 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 162 Watts | 0 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 172 Watts | 0 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 154 Watts | 0 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 184 Watts | 0 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 71 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 198 Watts | 0 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 0 Bpm | 75 | 16 |
| 02:00 | Moderate | 135 Watts | 139 Watts | 0 Bpm | 71 | 18 |
| 03:00 | Moderate | 126 Watts | 124 Watts | 0 Bpm | 74 | 25 |
| 02:00 | Moderate | 135 Watts | 137 Watts | 0 Bpm | 82 | 18 |
| 03:00 | Moderate | 126 Watts | 126 Watts | 0 Bpm | 77 | 25 |
| 02:00 | Moderate | 135 Watts | 134 Watts | 0 Bpm | 80 | 18 |
| 03:00 | Moderate | 126 Watts | 127 Watts | 0 Bpm | 78 | 25 |
| 02:00 | Moderate | 135 Watts | 136 Watts | 0 Bpm | 81 | 18 |
| 03:00 | Moderate | 126 Watts | 127 Watts | 0 Bpm | 77 | 25 |
| 05:00 | Cool Down | 99 Watts | 101 Watts | 0 Bpm | 73 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 216 Watts |
| 00:10 | 213 Watts |
| 00:20 | 190 Watts |
| 00:30 | 175 Watts |
| 01:00 | 165 Watts |
| 02:00 | 163 Watts |
| 05:00 | 154 Watts |
| 10:00 | 142 Watts |
| 15:00 | 138 Watts |
| 20:00 | 136 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...