Robert Barrett
- FTP
- 182 Watts
- Weight
- 68.946 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 73
-
- Membership
- free
- Expiry
- Ridden on 17/02/2015, 13:48 by Robert
-
-
- 53:15
- Duration
-
- Recovery
- Category
-
- 182 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 173 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
Stage 1: Special Forces - Feb 16th
-
- 53:15
-
- Recovery
-
- 49 points
-
- 173 Watts
-
- 135 Bpm
-
- 86
-
- 608
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:40 | Warm Up | 137 Watts | 168 Watts | 136 Bpm | 86 | 18 |
| 01:02 | Warm Up | 146 Watts | 170 Watts | 135 Bpm | 86 | 12 |
| 00:53 | Warm Up | 155 Watts | 174 Watts | 137 Bpm | 84 | 10 |
| 00:18 | Opener | 200 Watts | 169 Watts | 135 Bpm | 83 | 3 |
| 00:41 | Warm Up | 164 Watts | 172 Watts | 133 Bpm | 87 | 8 |
| 00:12 | Opener | 209 Watts | 180 Watts | 135 Bpm | 83 | 2 |
| 01:17 | Warm Up | 137 Watts | 173 Watts | 136 Bpm | 87 | 15 |
| 00:37 | Push the pace | 209 Watts | 180 Watts | 137 Bpm | 85 | 7 |
| 00:28 | Recover | 118 Watts | 169 Watts | 135 Bpm | 82 | 5 |
| 00:40 | Push the pace | 209 Watts | 180 Watts | 137 Bpm | 86 | 8 |
| 01:50 | Keep it moving | 164 Watts | 173 Watts | 135 Bpm | 85 | 21 |
| 00:54 | Put in a dig | 209 Watts | 169 Watts | 135 Bpm | 87 | 10 |
| 01:07 | Keep it moving | 164 Watts | 176 Watts | 136 Bpm | 87 | 13 |
| 00:45 | Get low - attack the downhill | 209 Watts | 169 Watts | 135 Bpm | 86 | 8 |
| 01:32 | Keep it moving | 164 Watts | 170 Watts | 136 Bpm | 85 | 17 |
| 00:38 | Attack the kick | 209 Watts | 174 Watts | 135 Bpm | 85 | 7 |
| 02:19 | Lets keep it rolling | 164 Watts | 176 Watts | 135 Bpm | 87 | 27 |
| 02:15 | Sit in - recover - climb approaching | 137 Watts | 171 Watts | 135 Bpm | 86 | 25 |
| 01:04 | Attack the climb - section 1 | 200 Watts | 169 Watts | 134 Bpm | 87 | 12 |
| 03:17 | Controlled effort - section 2 | 182 Watts | 174 Watts | 136 Bpm | 85 | 38 |
| 04:22 | Keep the power on - section 3 | 177 Watts | 172 Watts | 135 Bpm | 85 | 50 |
| 03:17 | Recover on the downhill | 146 Watts | 174 Watts | 135 Bpm | 86 | 38 |
| 00:25 | Put in a dig | 204 Watts | 160 Watts | 135 Bpm | 87 | 4 |
| 00:47 | Ease back - ready to go again | 146 Watts | 185 Watts | 133 Bpm | 85 | 10 |
| 00:25 | Go again! | 209 Watts | 160 Watts | 138 Bpm | 82 | 4 |
| 00:40 | Ease back - ready to go again | 142 Watts | 174 Watts | 136 Bpm | 87 | 8 |
| 00:48 | Go again! | 209 Watts | 174 Watts | 134 Bpm | 87 | 9 |
| 06:54 | Make it stick | 173 Watts | 173 Watts | 136 Bpm | 85 | 79 |
| 01:25 | Good effort! High cadence | 155 Watts | 175 Watts | 136 Bpm | 86 | 16 |
| 03:09 | Push for home! | 177 Watts | 172 Watts | 135 Bpm | 85 | 36 |
| 00:28 | Sprint for the line | 218 Watts | 170 Watts | 136 Bpm | 87 | 5 |
| 07:07 | Great Effort - Cool it down | 118 Watts | 173 Watts | 135 Bpm | 86 | 81 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 214 Watts |
| 00:10 | 209 Watts |
| 00:20 | 198 Watts |
| 00:30 | 190 Watts |
| 01:00 | 185 Watts |
| 02:00 | 179 Watts |
| 05:00 | 176 Watts |
| 10:00 | 174 Watts |
| 15:00 | 174 Watts |
| 20:00 | 174 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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