>> Workouts >> Stage 1: Special Forces - Feb 16th

Stage 1: Special Forces - Feb 16th

Tags: Tempo Sweetspot Threshold HIIT Improve Endurance Improve FTP
      • 52:42
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
157 watts
Est. Kcals
549
Est. Points
47
Ridden 0 time(s) in the last 30 days
  • Avg. power
    157 watts
  • Est. Kcals
    549
  • Points
    47
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

In the Heart of SAS country, stage one sees riders start at Bromyard and ride the 28km undulating route to Ledbury.

This stage focuses on tempo, threshold and above threshold efforts which are sure to hit the spot. Regular segment changes ensure this stage never gets boring. Undulating in nature, the route requires the rider to make regular surges above threshold straight into sustained efforts.

A taxing start to the Tour Du Turbo but a stage which will really engage all energy systems and prep you ready for Stage 2 tomorrow

In the Heart of SAS country, stage one sees riders start at Bromyard and ride the 28km undulating route to Ledbury.

This stage focuses on tempo, threshold and above threshold efforts which are sure to hit the spot. Regular segment changes ensure this stage never gets boring. Undulating in nature, the route requires the rider to make regular surges above threshold straight into sustained efforts.

A taxing start to the Tour Du Turbo but a stage which will really engage all energy systems and prep you ready for Stage 2 tomorrow

  • Description Time Target Power Intensity Kcals
    Warm Up 01:47 135 Watts
    		16 kcals
    Warm Up 00:57 144 Watts
    		9 kcals
    Warm Up 00:52 153 Watts
    		9 kcals
    Opener 00:16 198 Watts
    		3 kcals
    Warm Up 00:43 162 Watts
    		8 kcals
    Opener 00:11 207 Watts
    		3 kcals
    Warm Up 01:28 135 Watts
    		13 kcals
    Push the pace 00:38 207 Watts
    		9 kcals
    Recover 00:36 117 Watts
    		5 kcals
    Push the pace 00:35 207 Watts
    		8 kcals
    Keep it moving 01:43 162 Watts
    		18 kcals
    Put in a dig 00:45 207 Watts
    		10 kcals
    Keep it moving 01:06 162 Watts
    		12 kcals
    Get low - attack the downhill 00:36 207 Watts
    		8 kcals
    Keep it moving 01:29 162 Watts
    		16 kcals
    Attack the kick 00:24 207 Watts
    		5 kcals
    Lets keep it rolling 01:56 162 Watts
    		21 kcals
    Sit in - recover - climb approaching 02:27 135 Watts
    		22 kcals
    Attack the climb - section 1 00:57 198 Watts
    		12 kcals
    Controlled effort - section 2 02:58 180 Watts
    		35 kcals
    Keep the power on - section 3 03:54 175 Watts
    		45 kcals
    Recover on the downhill 03:31 144 Watts
    		33 kcals
    Put in a dig 00:22 202 Watts
    		5 kcals
    Ease back - ready to go again 00:52 144 Watts
    		8 kcals
    Go again! 00:20 207 Watts
    		5 kcals
    Ease back - ready to go again 00:46 140 Watts
    		7 kcals
    Go again! 00:39 207 Watts
    		9 kcals
    Make it stick 06:15 171 Watts
    		71 kcals
    Good effort! High cadence 01:28 153 Watts
    		15 kcals
    Push for home! 03:01 175 Watts
    		35 kcals
    Sprint for the line 00:24 216 Watts
    		6 kcals
    Great Effort - Cool it down 08:46 117 Watts
    		68 kcals