Canadiankate

  • FTP
  • 313 Watts
  • Weight
  • 57.153 Kgs
  • W/Kg
  • 5.48 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 04/12/2014, 18:21 by Canadiankate
      • 01:15:00
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Elite Crono Fluid
Proxy Power
Data Source
litePlayer
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by Canadiankate
      • 01:15:00
      • Endurance
      • 0 points
      • 0 Watts
      • 131 Bpm
      • 83
      • 0
      • Kcals
      • litePlayer
      • Source
      • Elite Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 153 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 162 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 171 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Low-end endurance pace 126 Watts 0 Watts 0 Bpm 0 0
    10:00 Steady baseline effort 108 Watts 0 Watts 0 Bpm 0 0
    10:00 Low-end endurance pace 126 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Low-end endurance pace 126 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 360 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 90 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 99 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 360 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 90 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 99 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 360 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 90 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 99 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 360 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 90 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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