Canadiankate
- FTP
- 313 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 5.48 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 03/12/2014, 16:34 by Canadiankate
-
-
- 01:00:00
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 0 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Elite Crono Fluid
- Proxy Power
- Data Source
- litePlayer
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 0 points
-
- 0 Watts
-
- 139 Bpm
-
- 84
-
- 0
- Kcals
-
- litePlayer
- Source
-
- Elite Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Moderate | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Moderate | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Tempo | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Tempo | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...