Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 30/03/2020, 19:19 by Ben
-
-
- 51:01
- Duration
-
- Threshold
- Category
-
- 197 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Kangeroo
-
- 51:00
-
- Threshold
-
- 40 points
-
- 176 Watts
-
- 139 Bpm
-
- 85
-
- 592
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 113 Watts | 105 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 109 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 141 Watts | 114 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 119 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 170 Watts | 122 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 125 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 128 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 131 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 211 Watts | 129 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 160 Watts | 130 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 242 Watts | 126 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 137 Watts | 124 Bpm | 78 | 18 |
| 05:00 | Above Threshold Interval | 203 Watts | 203 Watts | 141 Bpm | 89 | 67 |
| 01:00 | Recovery | 108 Watts | 117 Watts | 132 Bpm | 71 | 8 |
| 05:00 | Above Threshold Interval | 203 Watts | 204 Watts | 144 Bpm | 89 | 67 |
| 01:00 | Recovery | 108 Watts | 117 Watts | 140 Bpm | 73 | 8 |
| 05:00 | Above Threshold Interval | 203 Watts | 203 Watts | 146 Bpm | 88 | 67 |
| 01:00 | Recovery | 108 Watts | 118 Watts | 142 Bpm | 73 | 8 |
| 05:00 | Above Threshold Interval | 203 Watts | 203 Watts | 148 Bpm | 89 | 67 |
| 01:00 | Recovery | 108 Watts | 117 Watts | 143 Bpm | 70 | 8 |
| 05:00 | Above Threshold Interval | 203 Watts | 203 Watts | 150 Bpm | 89 | 67 |
| 01:00 | Recovery | 108 Watts | 118 Watts | 147 Bpm | 74 | 8 |
| 05:00 | Above Threshold Interval | 203 Watts | 204 Watts | 150 Bpm | 90 | 67 |
| 01:00 | Recovery | 108 Watts | 119 Watts | 143 Bpm | 75 | 8 |
| 05:00 | Cool Down | 118 Watts | 135 Watts | 127 Bpm | 77 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 256 Watts |
| 00:05 | 254 Watts |
| 00:10 | 252 Watts |
| 00:20 | 235 Watts |
| 00:30 | 209 Watts |
| 01:00 | 207 Watts |
| 02:00 | 205 Watts |
| 05:00 | 204 Watts |
| 10:00 | 195 Watts |
| 15:00 | 192 Watts |
| 20:00 | 191 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...