Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 28/03/2020, 10:10 by Ben
-
-
- 10:13
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 6
- Points
-
- Average Power
- 31 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 1060
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 6 points
-
- 31 Watts
-
- 0 Bpm
-
- 1060
-
- 102
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 113 Watts | 0 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 131 Watts | 0 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 0 Bpm | 7893 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 145 Watts | 0 Bpm | 5460 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 170 Watts | 0 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 0 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 197 Watts | 0 Bpm | 99 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 168 Watts | 0 Bpm | 3218 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 220 Watts | 0 Bpm | 13083 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 165 Watts | 0 Bpm | 3626 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 247 Watts | 0 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 146 Watts | 0 Bpm | 13548 | 19 |
| 02:00 | Tempo | 167 Watts | 7 Watts | 0 Bpm | 1058 | 1 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 255 Watts |
| 00:05 | 253 Watts |
| 00:10 | 252 Watts |
| 00:20 | 241 Watts |
| 00:30 | 216 Watts |
| 01:00 | 187 Watts |
| 02:00 | 185 Watts |
| 05:00 | 171 Watts |
| 10:00 | 152 Watts |
| 15:00 | 102 Watts |
| 20:00 | 77 Watts |
| 30:00 | 51 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...