simon packer
- FTP
- 175 Watts
- Weight
- 66.9 Kgs
- W/Kg
- 2.62 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 12/12/2019, 15:08 by simon
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 175 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 48 points
-
- 147 Watts
-
- 138 Bpm
-
- 77
-
- 582
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 92 Watts | 66 Bpm | 56 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 114 Watts | 38 Bpm | 65 | 8 |
| 01:00 | Warmup - Steady | 123 Watts | 121 Watts | 38 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 129 Watts | 63 Bpm | 71 | 9 |
| 00:15 | Warmup - Moderate | 149 Watts | 148 Watts | 77 Bpm | 77 | 2 |
| 00:45 | Warmup - Steady | 131 Watts | 136 Watts | 82 Bpm | 74 | 7 |
| 00:30 | Warmup - Moderate | 158 Watts | 155 Watts | 88 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 138 Watts | 89 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 163 Watts | 95 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 131 Watts | 95 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 157 Watts | 100 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 119 Watts | 126 Bpm | 70 | 16 |
| 02:00 | Solid tempo pace | 140 Watts | 146 Watts | 137 Bpm | 79 | 19 |
| 02:00 | Sweat spot | 158 Watts | 162 Watts | 140 Bpm | 85 | 21 |
| 02:00 | Threshold | 175 Watts | 180 Watts | 151 Bpm | 83 | 24 |
| 02:00 | Top end threshold | 184 Watts | 189 Watts | 158 Bpm | 86 | 25 |
| 02:00 | Sweat spot | 158 Watts | 162 Watts | 153 Bpm | 80 | 21 |
| 02:00 | Solid tempo pace | 140 Watts | 143 Watts | 142 Bpm | 74 | 19 |
| 02:00 | Sweat spot | 158 Watts | 159 Watts | 145 Bpm | 79 | 21 |
| 02:00 | Threshold | 175 Watts | 178 Watts | 155 Bpm | 85 | 23 |
| 02:00 | Top end threshold | 184 Watts | 190 Watts | 163 Bpm | 88 | 25 |
| 02:00 | Sweat spot | 158 Watts | 161 Watts | 157 Bpm | 81 | 21 |
| 02:00 | Solid tempo pace | 140 Watts | 144 Watts | 148 Bpm | 76 | 19 |
| 02:00 | Sweat spot | 158 Watts | 160 Watts | 151 Bpm | 81 | 21 |
| 02:00 | Threshold | 175 Watts | 178 Watts | 160 Bpm | 86 | 23 |
| 02:00 | Top end threshold | 184 Watts | 190 Watts | 164 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 158 Watts | 162 Watts | 162 Bpm | 82 | 21 |
| 02:00 | Solid tempo pace | 140 Watts | 144 Watts | 153 Bpm | 76 | 19 |
| 02:00 | Sweat spot | 158 Watts | 162 Watts | 155 Bpm | 82 | 21 |
| 02:00 | Threshold | 175 Watts | 180 Watts | 162 Bpm | 87 | 24 |
| 02:00 | Top end threshold | 184 Watts | 190 Watts | 167 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 158 Watts | 163 Watts | 163 Bpm | 83 | 22 |
| 10:00 | Warm down | 96 Watts | 90 Watts | 130 Bpm | 63 | 59 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 208 Watts |
| 00:05 | 199 Watts |
| 00:10 | 196 Watts |
| 00:20 | 195 Watts |
| 00:30 | 194 Watts |
| 01:00 | 192 Watts |
| 02:00 | 190 Watts |
| 05:00 | 181 Watts |
| 10:00 | 168 Watts |
| 15:00 | 171 Watts |
| 20:00 | 167 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 147 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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