loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 92 Watts | 66 Bpm | 56 | 6 |
01:00 | Warmup - Easy | 114 Watts | 114 Watts | 38 Bpm | 65 | 8 |
01:00 | Warmup - Steady | 123 Watts | 121 Watts | 38 Bpm | 68 | 8 |
01:00 | Warmup - Steady | 131 Watts | 129 Watts | 63 Bpm | 71 | 9 |
00:15 | Warmup - Moderate | 149 Watts | 148 Watts | 77 Bpm | 77 | 2 |
00:45 | Warmup - Steady | 131 Watts | 136 Watts | 82 Bpm | 74 | 7 |
00:30 | Warmup - Moderate | 158 Watts | 155 Watts | 88 Bpm | 79 | 5 |
01:00 | Warmup - Steady | 131 Watts | 138 Watts | 89 Bpm | 75 | 9 |
00:15 | Warmup - Hard | 175 Watts | 163 Watts | 95 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 131 Watts | 131 Watts | 95 Bpm | 74 | 9 |
00:15 | Warmup - Hard | 166 Watts | 157 Watts | 100 Bpm | 80 | 3 |
02:00 | Warmup - Easy | 114 Watts | 119 Watts | 126 Bpm | 70 | 16 |
02:00 | Solid tempo pace | 140 Watts | 146 Watts | 137 Bpm | 79 | 19 |
02:00 | Sweat spot | 158 Watts | 162 Watts | 140 Bpm | 85 | 21 |
02:00 | Threshold | 175 Watts | 180 Watts | 151 Bpm | 83 | 24 |
02:00 | Top end threshold | 184 Watts | 189 Watts | 158 Bpm | 86 | 25 |
02:00 | Sweat spot | 158 Watts | 162 Watts | 153 Bpm | 80 | 21 |
02:00 | Solid tempo pace | 140 Watts | 143 Watts | 142 Bpm | 74 | 19 |
02:00 | Sweat spot | 158 Watts | 159 Watts | 145 Bpm | 79 | 21 |
02:00 | Threshold | 175 Watts | 178 Watts | 155 Bpm | 85 | 23 |
02:00 | Top end threshold | 184 Watts | 190 Watts | 163 Bpm | 88 | 25 |
02:00 | Sweat spot | 158 Watts | 161 Watts | 157 Bpm | 81 | 21 |
02:00 | Solid tempo pace | 140 Watts | 144 Watts | 148 Bpm | 76 | 19 |
02:00 | Sweat spot | 158 Watts | 160 Watts | 151 Bpm | 81 | 21 |
02:00 | Threshold | 175 Watts | 178 Watts | 160 Bpm | 86 | 23 |
02:00 | Top end threshold | 184 Watts | 190 Watts | 164 Bpm | 89 | 25 |
02:00 | Sweat spot | 158 Watts | 162 Watts | 162 Bpm | 82 | 21 |
02:00 | Solid tempo pace | 140 Watts | 144 Watts | 153 Bpm | 76 | 19 |
02:00 | Sweat spot | 158 Watts | 162 Watts | 155 Bpm | 82 | 21 |
02:00 | Threshold | 175 Watts | 180 Watts | 162 Bpm | 87 | 24 |
02:00 | Top end threshold | 184 Watts | 190 Watts | 167 Bpm | 89 | 25 |
02:00 | Sweat spot | 158 Watts | 163 Watts | 163 Bpm | 83 | 22 |
10:00 | Warm down | 96 Watts | 90 Watts | 130 Bpm | 63 | 59 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 208 Watts |
00:05 | 199 Watts |
00:10 | 196 Watts |
00:20 | 195 Watts |
00:30 | 194 Watts |
01:00 | 192 Watts |
02:00 | 190 Watts |
05:00 | 181 Watts |
10:00 | 168 Watts |
15:00 | 171 Watts |
20:00 | 167 Watts |
30:00 | 167 Watts |
01:00:00 | 147 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...