andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 25/10/2019, 11:13 by andrew
-
-
- 50:02
- Duration
-
- Anaerobic Capacity
- Category
-
- 153 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 105 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- litePlayer
Sprint Intervals - 1 minute
-
- 50:00
-
- Anaerobic Capacity
-
- 26 points
-
- 105 Watts
-
- 124 Bpm
-
- 80
-
- 347
- Kcals
-
- litePlayer
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Easy | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 184 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Endurance | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 125 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Endurance | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Long Sprint Interval | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 77 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 92 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Long Sprint Interval | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 77 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 92 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Long Sprint Interval | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 77 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 92 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Long Sprint Interval | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 77 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 92 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...