Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB Interval Wk 10
  • Ridden on 14/05/2019, 19:50 by Ben
      • 43:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 31
      • Points
Average Power
135 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 43:00
      • V02 Max
      • 31 points
      • 135 Watts
      • 137 Bpm
      • 68
      • 383
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 109 Watts 111 Bpm 69 43
    01:00 Warm Up Easy 128 Watts 126 Watts 116 Bpm 81 8
    01:00 Warm Up Steady 138 Watts 136 Watts 121 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 147 Watts 123 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 169 Watts 127 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 152 Watts 130 Bpm 95 8
    00:30 Warm Up Hard 197 Watts 189 Watts 133 Bpm 95 6
    01:00 Warm Up Moderate 167 Watts 160 Watts 130 Bpm 90 11
    00:15 Warm Up Hard 217 Watts 215 Watts 135 Bpm 97 4
    01:00 Warm Up Steady 148 Watts 157 Watts 137 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 230 Watts 132 Bpm 91 4
    02:00 Warm Up Easy 128 Watts 132 Watts 126 Bpm 81 17
    00:45 Power Interval 197 Watts 163 Watts 140 Bpm 53 8
    01:30 Recovery 108 Watts 117 Watts 142 Bpm 72 12
    00:45 Power Interval 197 Watts 160 Watts 142 Bpm 54 8
    01:30 Recovery 108 Watts 118 Watts 142 Bpm 67 12
    00:45 Power Interval 197 Watts 159 Watts 140 Bpm 51 8
    01:30 Recovery 108 Watts 116 Watts 143 Bpm 64 11
    00:45 Power Interval 197 Watts 159 Watts 142 Bpm 46 8
    01:30 Recovery 108 Watts 117 Watts 144 Bpm 65 12
    00:45 Power Interval 197 Watts 160 Watts 144 Bpm 37 8
    01:30 Recovery 108 Watts 116 Watts 145 Bpm 64 11
    00:45 Power Interval 197 Watts 160 Watts 144 Bpm 41 8
    01:30 Recovery 108 Watts 115 Watts 148 Bpm 65 11
    00:45 Power Interval 197 Watts 160 Watts 146 Bpm 35 8
    01:30 Recovery 108 Watts 116 Watts 149 Bpm 67 11
    00:45 Power Interval 197 Watts 158 Watts 146 Bpm 43 8
    01:30 Recovery 108 Watts 117 Watts 148 Bpm 69 12
    00:45 Power Interval 197 Watts 157 Watts 146 Bpm 52 8
    01:30 Recovery 108 Watts 114 Watts 150 Bpm 63 11
    00:45 Power Interval 197 Watts 160 Watts 148 Bpm 57 8
    02:00 Recovery 108 Watts 113 Watts 145 Bpm 62 15
    05:00 Warm Down 118 Watts 161 Watts 147 Bpm 71 53

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 247 Watts
    00:05 246 Watts
    00:10 243 Watts
    00:20 224 Watts
    00:30 201 Watts
    01:00 195 Watts
    02:00 191 Watts
    05:00 166 Watts
    10:00 151 Watts
    15:00 144 Watts
    20:00 141 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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