Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 14/05/2019, 19:50 by Ben
-
-
- 43:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 135 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Interval Wk 10
-
- 43:00
-
- V02 Max
-
- 31 points
-
- 135 Watts
-
- 137 Bpm
-
- 68
-
- 383
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 109 Watts | 111 Bpm | 69 | 43 |
| 01:00 | Warm Up Easy | 128 Watts | 126 Watts | 116 Bpm | 81 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 136 Watts | 121 Bpm | 88 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 123 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 169 Watts | 127 Bpm | 96 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 152 Watts | 130 Bpm | 95 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 189 Watts | 133 Bpm | 95 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 160 Watts | 130 Bpm | 90 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 215 Watts | 135 Bpm | 97 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 157 Watts | 137 Bpm | 88 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 230 Watts | 132 Bpm | 91 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 132 Watts | 126 Bpm | 81 | 17 |
| 00:45 | Power Interval | 197 Watts | 163 Watts | 140 Bpm | 53 | 8 |
| 01:30 | Recovery | 108 Watts | 117 Watts | 142 Bpm | 72 | 12 |
| 00:45 | Power Interval | 197 Watts | 160 Watts | 142 Bpm | 54 | 8 |
| 01:30 | Recovery | 108 Watts | 118 Watts | 142 Bpm | 67 | 12 |
| 00:45 | Power Interval | 197 Watts | 159 Watts | 140 Bpm | 51 | 8 |
| 01:30 | Recovery | 108 Watts | 116 Watts | 143 Bpm | 64 | 11 |
| 00:45 | Power Interval | 197 Watts | 159 Watts | 142 Bpm | 46 | 8 |
| 01:30 | Recovery | 108 Watts | 117 Watts | 144 Bpm | 65 | 12 |
| 00:45 | Power Interval | 197 Watts | 160 Watts | 144 Bpm | 37 | 8 |
| 01:30 | Recovery | 108 Watts | 116 Watts | 145 Bpm | 64 | 11 |
| 00:45 | Power Interval | 197 Watts | 160 Watts | 144 Bpm | 41 | 8 |
| 01:30 | Recovery | 108 Watts | 115 Watts | 148 Bpm | 65 | 11 |
| 00:45 | Power Interval | 197 Watts | 160 Watts | 146 Bpm | 35 | 8 |
| 01:30 | Recovery | 108 Watts | 116 Watts | 149 Bpm | 67 | 11 |
| 00:45 | Power Interval | 197 Watts | 158 Watts | 146 Bpm | 43 | 8 |
| 01:30 | Recovery | 108 Watts | 117 Watts | 148 Bpm | 69 | 12 |
| 00:45 | Power Interval | 197 Watts | 157 Watts | 146 Bpm | 52 | 8 |
| 01:30 | Recovery | 108 Watts | 114 Watts | 150 Bpm | 63 | 11 |
| 00:45 | Power Interval | 197 Watts | 160 Watts | 148 Bpm | 57 | 8 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 145 Bpm | 62 | 15 |
| 05:00 | Warm Down | 118 Watts | 161 Watts | 147 Bpm | 71 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 247 Watts |
| 00:05 | 246 Watts |
| 00:10 | 243 Watts |
| 00:20 | 224 Watts |
| 00:30 | 201 Watts |
| 01:00 | 195 Watts |
| 02:00 | 191 Watts |
| 05:00 | 166 Watts |
| 10:00 | 151 Watts |
| 15:00 | 144 Watts |
| 20:00 | 141 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...