Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB intervals Week 7 & 8
  • Ridden on 04/05/2019, 17:04 by Ben
      • 44:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 25
      • Points
Average Power
131 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 44:00
      • Improve Sprint
      • 25 points
      • 131 Watts
      • 128 Bpm
      • 70
      • 380
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 113 Watts 97 Bpm 69 45
    01:00 Warm Up Easy 128 Watts 129 Watts 102 Bpm 84 9
    01:00 Warm Up Steady 138 Watts 138 Watts 106 Bpm 83 9
    01:00 Warm Up Steady 148 Watts 149 Watts 114 Bpm 94 10
    00:15 Warm Up Hard 177 Watts 177 Watts 117 Bpm 100 3
    00:45 Warm Up Steady 148 Watts 151 Watts 121 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 194 Watts 121 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 171 Watts 128 Bpm 96 11
    00:15 Warm Up Hard 217 Watts 226 Watts 127 Bpm 91 4
    01:00 Warm Up Steady 148 Watts 158 Watts 127 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 232 Watts 122 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 135 Watts 117 Bpm 85 18
    01:00 Power Interval 197 Watts 150 Watts 138 Bpm 53 10
    02:00 Recovery 108 Watts 115 Watts 132 Bpm 71 15
    01:00 Power Interval 197 Watts 150 Watts 138 Bpm 47 10
    02:00 Recovery 108 Watts 112 Watts 135 Bpm 70 15
    01:00 Power Interval 197 Watts 161 Watts 143 Bpm 48 11
    02:00 Recovery 108 Watts 114 Watts 142 Bpm 68 15
    01:00 Power Interval 197 Watts 160 Watts 146 Bpm 53 11
    02:00 Recovery 108 Watts 113 Watts 143 Bpm 66 15
    01:00 Power Interval 197 Watts 163 Watts 145 Bpm 38 11
    02:00 Recovery 108 Watts 112 Watts 145 Bpm 63 15
    01:00 Power Interval 197 Watts 160 Watts 145 Bpm 57 11
    02:00 Recovery 108 Watts 114 Watts 145 Bpm 65 15
    01:00 Power Interval 197 Watts 161 Watts 147 Bpm 50 11
    02:00 Recovery 108 Watts 113 Watts 146 Bpm 67 15
    01:00 Power Interval 197 Watts 161 Watts 146 Bpm 59 11
    02:00 Recovery 108 Watts 114 Watts 145 Bpm 66 15
    05:00 Warm Down 114 Watts 124 Watts 119 Bpm 79 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 249 Watts
    00:05 244 Watts
    00:10 239 Watts
    00:20 227 Watts
    00:30 203 Watts
    01:00 186 Watts
    02:00 183 Watts
    05:00 170 Watts
    10:00 153 Watts
    15:00 145 Watts
    20:00 140 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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