Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 04/05/2019, 17:04 by Ben
-
-
- 44:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 44:00
-
- Improve Sprint
-
- 25 points
-
- 131 Watts
-
- 128 Bpm
-
- 70
-
- 380
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 113 Watts | 97 Bpm | 69 | 45 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 102 Bpm | 84 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 106 Bpm | 83 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 114 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 177 Watts | 117 Bpm | 100 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 121 Bpm | 94 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 194 Watts | 121 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 128 Bpm | 96 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 226 Watts | 127 Bpm | 91 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 158 Watts | 127 Bpm | 88 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 232 Watts | 122 Bpm | 90 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 135 Watts | 117 Bpm | 85 | 18 |
| 01:00 | Power Interval | 197 Watts | 150 Watts | 138 Bpm | 53 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 132 Bpm | 71 | 15 |
| 01:00 | Power Interval | 197 Watts | 150 Watts | 138 Bpm | 47 | 10 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 135 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 143 Bpm | 48 | 11 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 142 Bpm | 68 | 15 |
| 01:00 | Power Interval | 197 Watts | 160 Watts | 146 Bpm | 53 | 11 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 143 Bpm | 66 | 15 |
| 01:00 | Power Interval | 197 Watts | 163 Watts | 145 Bpm | 38 | 11 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 145 Bpm | 63 | 15 |
| 01:00 | Power Interval | 197 Watts | 160 Watts | 145 Bpm | 57 | 11 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 145 Bpm | 65 | 15 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 147 Bpm | 50 | 11 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 146 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 146 Bpm | 59 | 11 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 145 Bpm | 66 | 15 |
| 05:00 | Warm Down | 114 Watts | 124 Watts | 119 Bpm | 79 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 249 Watts |
| 00:05 | 244 Watts |
| 00:10 | 239 Watts |
| 00:20 | 227 Watts |
| 00:30 | 203 Watts |
| 01:00 | 186 Watts |
| 02:00 | 183 Watts |
| 05:00 | 170 Watts |
| 10:00 | 153 Watts |
| 15:00 | 145 Watts |
| 20:00 | 140 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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