loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 110 Watts | 0 Bpm | 63 | 7 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 0 Bpm | 84 | 8 |
01:00 | Warm, Up Steady | 138 Watts | 137 Watts | 0 Bpm | 88 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 92 | 10 |
00:15 | Warm Up Hard | 167 Watts | 163 Watts | 0 Bpm | 94 | 3 |
00:45 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 192 Watts | 0 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 0 Bpm | 96 | 11 |
00:15 | Warm Up Hard | 217 Watts | 209 Watts | 0 Bpm | 94 | 3 |
01:00 | Warm Up Steady | 148 Watts | 157 Watts | 0 Bpm | 88 | 10 |
00:15 | Warm Up Hard | 236 Watts | 217 Watts | 0 Bpm | 90 | 4 |
02:00 | Warm Up Easy | 128 Watts | 138 Watts | 0 Bpm | 86 | 18 |
02:00 | Power Interval | 276 Watts | 109 Watts | 0 Bpm | 67 | 14 |
03:00 | Recovery | 108 Watts | 118 Watts | 0 Bpm | 69 | 23 |
02:00 | Power Interval | 276 Watts | 5 Watts | 0 Bpm | 1 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 250 Watts |
00:05 | 246 Watts |
00:10 | 241 Watts |
00:20 | 223 Watts |
00:30 | 200 Watts |
01:00 | 183 Watts |
02:00 | 181 Watts |
05:00 | 167 Watts |
10:00 | 148 Watts |
15:00 | 137 Watts |
20:00 | 103 Watts |
30:00 | 69 Watts |
01:00:00 | 34 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...