Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 19/03/2019, 21:19 by Ben
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 197 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 35 points
-
- 158 Watts
-
- 137 Bpm
-
- 84
-
- 537
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 113 Watts | 110 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 115 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 122 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 129 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 174 Watts | 131 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 135 Bpm | 85 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 192 Watts | 137 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 141 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 216 Watts | 142 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 158 Watts | 144 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 236 Watts | 139 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 136 Watts | 131 Bpm | 86 | 18 |
| 01:00 | High Cadence | 167 Watts | 170 Watts | 130 Bpm | 94 | 11 |
| 01:00 | Easy Peddaling | 108 Watts | 115 Watts | 130 Bpm | 83 | 8 |
| 01:00 | High Cadence | 167 Watts | 165 Watts | 127 Bpm | 94 | 11 |
| 01:00 | Easy Peddaling | 108 Watts | 116 Watts | 126 Bpm | 83 | 8 |
| 01:30 | Hard Interval | 207 Watts | 206 Watts | 139 Bpm | 94 | 20 |
| 00:45 | Recover | 108 Watts | 126 Watts | 146 Bpm | 76 | 6 |
| 01:30 | Hard Interval | 207 Watts | 209 Watts | 144 Bpm | 92 | 21 |
| 00:45 | Recover | 108 Watts | 122 Watts | 149 Bpm | 78 | 6 |
| 01:30 | Hard Interval | 207 Watts | 208 Watts | 146 Bpm | 89 | 21 |
| 00:45 | Recover | 108 Watts | 123 Watts | 148 Bpm | 75 | 6 |
| 01:30 | Hard Interval | 207 Watts | 210 Watts | 147 Bpm | 92 | 21 |
| 00:45 | Recover | 108 Watts | 120 Watts | 150 Bpm | 71 | 6 |
| 01:30 | Hard Interval | 207 Watts | 210 Watts | 147 Bpm | 92 | 21 |
| 00:45 | Recover | 108 Watts | 121 Watts | 147 Bpm | 74 | 6 |
| 05:00 | Recovery Period | 118 Watts | 121 Watts | 124 Bpm | 79 | 40 |
| 01:30 | Hard Interval | 207 Watts | 207 Watts | 141 Bpm | 92 | 20 |
| 00:45 | Recover | 108 Watts | 121 Watts | 148 Bpm | 75 | 6 |
| 01:30 | Hard Interval | 207 Watts | 208 Watts | 146 Bpm | 91 | 21 |
| 00:45 | Recover | 108 Watts | 121 Watts | 150 Bpm | 67 | 6 |
| 01:30 | Hard Interval | 207 Watts | 209 Watts | 148 Bpm | 91 | 21 |
| 00:45 | Recover | 108 Watts | 123 Watts | 152 Bpm | 75 | 6 |
| 01:30 | Hard Interval | 207 Watts | 208 Watts | 149 Bpm | 87 | 21 |
| 00:45 | Recover | 108 Watts | 122 Watts | 149 Bpm | 71 | 6 |
| 01:30 | Hard Interval | 207 Watts | 208 Watts | 148 Bpm | 88 | 21 |
| 00:45 | Recover | 108 Watts | 124 Watts | 153 Bpm | 75 | 6 |
| 02:00 | Recovery Period | 108 Watts | 117 Watts | 128 Bpm | 75 | 15 |
| 00:20 | Max Effort | 256 Watts | 333 Watts | 136 Bpm | 103 | 7 |
| 00:40 | Recover | 108 Watts | 140 Watts | 152 Bpm | 75 | 6 |
| 00:20 | Max Effort | 256 Watts | 321 Watts | 152 Bpm | 105 | 7 |
| 00:40 | Recover | 108 Watts | 143 Watts | 160 Bpm | 74 | 6 |
| 00:20 | Max Effort | 256 Watts | 327 Watts | 158 Bpm | 110 | 7 |
| 00:40 | Recover | 108 Watts | 139 Watts | 163 Bpm | 78 | 6 |
| 05:00 | Cool Down | 108 Watts | 114 Watts | 125 Bpm | 72 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 341 Watts |
| 00:05 | 341 Watts |
| 00:10 | 341 Watts |
| 00:20 | 339 Watts |
| 00:30 | 301 Watts |
| 01:00 | 212 Watts |
| 02:00 | 205 Watts |
| 05:00 | 184 Watts |
| 10:00 | 183 Watts |
| 15:00 | 177 Watts |
| 20:00 | 169 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...