Tom Worley

  • FTP
  • 185 Watts
  • Weight
  • 85.11 Kgs
  • W/Kg
  • 2.17 W/Kgs
  • Age
  • 40
    • Membership
  • premium year
  • Expiry
  • 30 Nov 19
Blackjack
  • Ridden on 30/11/2018, 20:00 by Tom
      • 01:08:02
      • Duration
      • Sweetspot
      • Category
      • 185 Watts
      • FTP
      • 32
      • Points
Average Power
121 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
LR960/LR760 - Level 3
Proxy Power
Data Source
litePlayer
Blackjack
  • Ridden on by Tom
      • 01:08:00
      • Sweetspot
      • 32 points
      • 121 Watts
      • 135 Bpm
      • 90
      • 543
      • Kcals
      • litePlayer
      • Source
      • LR960/LR760 - Level 3
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 130 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 167 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 185 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 157 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 204 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 222 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    15:00 Sweetspot 161 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    12:00 Sweetspot 167 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    10:00 Sweetspot 174 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    08:00 Sweetspot 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 111 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...