Tom Worley
- FTP
- 185 Watts
- Weight
- 85.11 Kgs
- W/Kg
- 2.17 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 03/11/2018, 18:44 by Tom
-
-
- 01:05:02
- Duration
-
- Tempo
- Category
-
- 185 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- LR960/LR760 - Level 3
- Proxy Power
- Data Source
- litePlayer
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 35 points
-
- 130 Watts
-
- 129 Bpm
-
- 89
-
- 558
- Kcals
-
- litePlayer
- Source
-
- LR960/LR760 - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Easy | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 204 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 222 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 93 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...