Tom Worley

  • FTP
  • 185 Watts
  • Weight
  • 85.11 Kgs
  • W/Kg
  • 2.17 W/Kgs
  • Age
  • 40
    • Membership
  • free
  • Expiry
Tempo YoYo's
  • Ridden on 03/11/2018, 18:44 by Tom
      • 01:05:02
      • Duration
      • Tempo
      • Category
      • 185 Watts
      • FTP
      • 35
      • Points
Average Power
130 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
LR960/LR760 - Level 3
Proxy Power
Data Source
litePlayer
Tempo YoYo's
  • Ridden on by Tom
      • 01:05:00
      • Tempo
      • 35 points
      • 130 Watts
      • 129 Bpm
      • 89
      • 558
      • Kcals
      • litePlayer
      • Source
      • LR960/LR760 - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 130 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 167 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 185 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 157 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 204 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 222 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 163 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 144 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 163 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 144 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 163 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 144 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 163 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 144 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 163 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 144 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 93 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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