Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 09/11/2018, 14:27 by Ben
-
-
- 47:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 47:00
-
- Improve Sprint
-
- 27 points
-
- 128 Watts
-
- 140 Bpm
-
- 71
-
- 397
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 116 Watts | 106 Bpm | 74 | 46 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 112 Bpm | 84 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 140 Watts | 116 Bpm | 90 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 123 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 177 Watts | 125 Bpm | 99 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 152 Watts | 129 Bpm | 95 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 198 Watts | 131 Bpm | 99 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 137 Bpm | 93 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 216 Watts | 136 Bpm | 96 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 157 Watts | 136 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 231 Watts | 134 Bpm | 92 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 138 Watts | 132 Bpm | 85 | 18 |
| 01:00 | Power Interval | 197 Watts | 154 Watts | 148 Bpm | 55 | 10 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 145 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 151 Watts | 151 Bpm | 59 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 146 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 153 Watts | 149 Bpm | 56 | 10 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 150 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 151 Watts | 153 Bpm | 51 | 10 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 151 Bpm | 68 | 15 |
| 01:00 | Power Interval | 197 Watts | 153 Watts | 155 Bpm | 56 | 10 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 154 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 150 Watts | 156 Bpm | 50 | 10 |
| 02:00 | Recovery | 108 Watts | 110 Watts | 155 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 154 Watts | 158 Bpm | 55 | 10 |
| 02:00 | Recovery | 108 Watts | 109 Watts | 157 Bpm | 69 | 14 |
| 01:00 | Power Interval | 197 Watts | 152 Watts | 159 Bpm | 47 | 10 |
| 02:00 | Recovery | 108 Watts | 109 Watts | 158 Bpm | 65 | 14 |
| 01:00 | Power Interval | 197 Watts | 151 Watts | 160 Bpm | 59 | 10 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 157 Bpm | 69 | 15 |
| 05:00 | Warm Down | 114 Watts | 115 Watts | 130 Bpm | 74 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 245 Watts |
| 00:10 | 244 Watts |
| 00:20 | 227 Watts |
| 00:30 | 203 Watts |
| 01:00 | 184 Watts |
| 02:00 | 182 Watts |
| 05:00 | 170 Watts |
| 10:00 | 154 Watts |
| 15:00 | 145 Watts |
| 20:00 | 140 Watts |
| 30:00 | 135 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...