loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 115 Watts | 114 Bpm | 74 | 46 |
01:00 | Warm Up Easy | 128 Watts | 130 Watts | 120 Bpm | 84 | 9 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 125 Bpm | 85 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 128 Bpm | 87 | 10 |
00:15 | Warm Up Hard | 177 Watts | 172 Watts | 129 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 133 Bpm | 85 | 7 |
00:30 | Warm Up Hard | 197 Watts | 191 Watts | 133 Bpm | 93 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 166 Watts | 131 Bpm | 93 | 11 |
00:15 | Warm Up Hard | 217 Watts | 216 Watts | 141 Bpm | 96 | 4 |
01:00 | Warm Up Steady | 148 Watts | 154 Watts | 140 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 236 Watts | 225 Watts | 138 Bpm | 90 | 4 |
02:00 | Warm Up Easy | 128 Watts | 136 Watts | 134 Bpm | 85 | 18 |
01:00 | Power Interval | 197 Watts | 151 Watts | 132 Bpm | 54 | 10 |
02:00 | Recovery | 108 Watts | 115 Watts | 140 Bpm | 70 | 15 |
01:00 | Power Interval | 197 Watts | 150 Watts | 125 Bpm | 43 | 10 |
02:00 | Recovery | 108 Watts | 114 Watts | 143 Bpm | 70 | 15 |
01:00 | Power Interval | 197 Watts | 147 Watts | 143 Bpm | 48 | 10 |
02:00 | Recovery | 108 Watts | 113 Watts | 146 Bpm | 69 | 15 |
01:00 | Power Interval | 197 Watts | 144 Watts | 150 Bpm | 27 | 10 |
02:00 | Recovery | 108 Watts | 112 Watts | 147 Bpm | 68 | 15 |
01:00 | Power Interval | 197 Watts | 147 Watts | 151 Bpm | 36 | 10 |
02:00 | Recovery | 108 Watts | 110 Watts | 148 Bpm | 65 | 15 |
01:00 | Power Interval | 197 Watts | 148 Watts | 152 Bpm | 56 | 10 |
02:00 | Recovery | 108 Watts | 112 Watts | 151 Bpm | 67 | 15 |
01:00 | Power Interval | 197 Watts | 144 Watts | 153 Bpm | 55 | 10 |
02:00 | Recovery | 108 Watts | 111 Watts | 149 Bpm | 61 | 15 |
01:00 | Power Interval | 197 Watts | 150 Watts | 153 Bpm | 49 | 10 |
02:00 | Recovery | 108 Watts | 110 Watts | 154 Bpm | 62 | 15 |
02:00 | Recovery | 108 Watts | 127 Watts | 159 Bpm | 59 | 17 |
05:00 | Warm Down | 114 Watts | 118 Watts | 133 Bpm | 73 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 239 Watts |
00:05 | 238 Watts |
00:10 | 238 Watts |
00:20 | 221 Watts |
00:30 | 198 Watts |
01:00 | 180 Watts |
02:00 | 178 Watts |
05:00 | 166 Watts |
10:00 | 152 Watts |
15:00 | 143 Watts |
20:00 | 138 Watts |
30:00 | 133 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...