Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB intervals Week 7 & 8
  • Ridden on 06/11/2018, 21:19 by Ben
      • 46:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 26
      • Points
Average Power
128 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 46:00
      • Improve Sprint
      • 26 points
      • 128 Watts
      • 138 Bpm
      • 69
      • 389
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 115 Watts 114 Bpm 74 46
    01:00 Warm Up Easy 128 Watts 130 Watts 120 Bpm 84 9
    01:00 Warm Up Steady 138 Watts 138 Watts 125 Bpm 85 9
    01:00 Warm Up Steady 148 Watts 147 Watts 128 Bpm 87 10
    00:15 Warm Up Hard 177 Watts 172 Watts 129 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 148 Watts 133 Bpm 85 7
    00:30 Warm Up Hard 197 Watts 191 Watts 133 Bpm 93 6
    01:00 Warm Up Moderate 167 Watts 166 Watts 131 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 216 Watts 141 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 154 Watts 140 Bpm 94 10
    00:15 Warm Up Hard 236 Watts 225 Watts 138 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 136 Watts 134 Bpm 85 18
    01:00 Power Interval 197 Watts 151 Watts 132 Bpm 54 10
    02:00 Recovery 108 Watts 115 Watts 140 Bpm 70 15
    01:00 Power Interval 197 Watts 150 Watts 125 Bpm 43 10
    02:00 Recovery 108 Watts 114 Watts 143 Bpm 70 15
    01:00 Power Interval 197 Watts 147 Watts 143 Bpm 48 10
    02:00 Recovery 108 Watts 113 Watts 146 Bpm 69 15
    01:00 Power Interval 197 Watts 144 Watts 150 Bpm 27 10
    02:00 Recovery 108 Watts 112 Watts 147 Bpm 68 15
    01:00 Power Interval 197 Watts 147 Watts 151 Bpm 36 10
    02:00 Recovery 108 Watts 110 Watts 148 Bpm 65 15
    01:00 Power Interval 197 Watts 148 Watts 152 Bpm 56 10
    02:00 Recovery 108 Watts 112 Watts 151 Bpm 67 15
    01:00 Power Interval 197 Watts 144 Watts 153 Bpm 55 10
    02:00 Recovery 108 Watts 111 Watts 149 Bpm 61 15
    01:00 Power Interval 197 Watts 150 Watts 153 Bpm 49 10
    02:00 Recovery 108 Watts 110 Watts 154 Bpm 62 15
    02:00 Recovery 108 Watts 127 Watts 159 Bpm 59 17
    05:00 Warm Down 114 Watts 118 Watts 133 Bpm 73 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 239 Watts
    00:05 238 Watts
    00:10 238 Watts
    00:20 221 Watts
    00:30 198 Watts
    01:00 180 Watts
    02:00 178 Watts
    05:00 166 Watts
    10:00 152 Watts
    15:00 143 Watts
    20:00 138 Watts
    30:00 133 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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