Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 17/10/2018, 12:04 by Ben
-
-
- 46:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 46:00
-
- Improve Sprint
-
- 26 points
-
- 130 Watts
-
- 138 Bpm
-
- 69
-
- 395
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 112 Watts | 102 Bpm | 70 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 108 Bpm | 82 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 114 Bpm | 88 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 119 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 179 Watts | 121 Bpm | 100 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 131 Bpm | 93 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 198 Watts | 133 Bpm | 100 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 137 Bpm | 93 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 221 Watts | 135 Bpm | 100 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 154 Watts | 136 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 234 Watts | 133 Bpm | 93 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 136 Watts | 128 Bpm | 86 | 18 |
| 01:00 | Power Interval | 197 Watts | 164 Watts | 146 Bpm | 44 | 11 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 145 Bpm | 68 | 15 |
| 01:00 | Power Interval | 197 Watts | 160 Watts | 146 Bpm | 57 | 11 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 147 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 162 Watts | 152 Bpm | 53 | 11 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 150 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 155 Bpm | 49 | 11 |
| 02:00 | Recovery | 108 Watts | 110 Watts | 154 Bpm | 66 | 15 |
| 01:00 | Power Interval | 197 Watts | 163 Watts | 157 Bpm | 42 | 11 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 155 Bpm | 66 | 15 |
| 01:00 | Power Interval | 197 Watts | 157 Watts | 157 Bpm | 56 | 10 |
| 02:00 | Recovery | 108 Watts | 109 Watts | 157 Bpm | 63 | 14 |
| 01:00 | Power Interval | 197 Watts | 161 Watts | 160 Bpm | 53 | 11 |
| 02:00 | Recovery | 108 Watts | 108 Watts | 159 Bpm | 64 | 14 |
| 01:00 | Power Interval | 197 Watts | 157 Watts | 162 Bpm | 46 | 10 |
| 02:00 | Recovery | 108 Watts | 110 Watts | 158 Bpm | 69 | 15 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 135 Bpm | 68 | 15 |
| 05:00 | Warm Down | 114 Watts | 127 Watts | 136 Bpm | 70 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 251 Watts |
| 00:05 | 250 Watts |
| 00:10 | 246 Watts |
| 00:20 | 227 Watts |
| 00:30 | 202 Watts |
| 01:00 | 184 Watts |
| 02:00 | 182 Watts |
| 05:00 | 169 Watts |
| 10:00 | 154 Watts |
| 15:00 | 146 Watts |
| 20:00 | 141 Watts |
| 30:00 | 136 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...