Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB intervals Week 7 & 8
  • Ridden on 17/10/2018, 12:04 by Ben
      • 46:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 26
      • Points
Average Power
130 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 46:00
      • Improve Sprint
      • 26 points
      • 130 Watts
      • 138 Bpm
      • 69
      • 395
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 112 Watts 102 Bpm 70 44
    01:00 Warm Up Easy 128 Watts 127 Watts 108 Bpm 82 8
    01:00 Warm Up Steady 138 Watts 138 Watts 114 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 147 Watts 119 Bpm 94 10
    00:15 Warm Up Hard 177 Watts 179 Watts 121 Bpm 100 3
    00:45 Warm Up Steady 148 Watts 151 Watts 131 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 198 Watts 133 Bpm 100 7
    01:00 Warm Up Moderate 167 Watts 168 Watts 137 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 221 Watts 135 Bpm 100 4
    01:00 Warm Up Steady 148 Watts 154 Watts 136 Bpm 94 10
    00:15 Warm Up Hard 236 Watts 234 Watts 133 Bpm 93 4
    02:00 Warm Up Easy 128 Watts 136 Watts 128 Bpm 86 18
    01:00 Power Interval 197 Watts 164 Watts 146 Bpm 44 11
    02:00 Recovery 108 Watts 114 Watts 145 Bpm 68 15
    01:00 Power Interval 197 Watts 160 Watts 146 Bpm 57 11
    02:00 Recovery 108 Watts 114 Watts 147 Bpm 70 15
    01:00 Power Interval 197 Watts 162 Watts 152 Bpm 53 11
    02:00 Recovery 108 Watts 111 Watts 150 Bpm 67 15
    01:00 Power Interval 197 Watts 161 Watts 155 Bpm 49 11
    02:00 Recovery 108 Watts 110 Watts 154 Bpm 66 15
    01:00 Power Interval 197 Watts 163 Watts 157 Bpm 42 11
    02:00 Recovery 108 Watts 112 Watts 155 Bpm 66 15
    01:00 Power Interval 197 Watts 157 Watts 157 Bpm 56 10
    02:00 Recovery 108 Watts 109 Watts 157 Bpm 63 14
    01:00 Power Interval 197 Watts 161 Watts 160 Bpm 53 11
    02:00 Recovery 108 Watts 108 Watts 159 Bpm 64 14
    01:00 Power Interval 197 Watts 157 Watts 162 Bpm 46 10
    02:00 Recovery 108 Watts 110 Watts 158 Bpm 69 15
    02:00 Recovery 108 Watts 113 Watts 135 Bpm 68 15
    05:00 Warm Down 114 Watts 127 Watts 136 Bpm 70 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 250 Watts
    00:10 246 Watts
    00:20 227 Watts
    00:30 202 Watts
    01:00 184 Watts
    02:00 182 Watts
    05:00 169 Watts
    10:00 154 Watts
    15:00 146 Watts
    20:00 141 Watts
    30:00 136 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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