Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
MTB Fitness Week 3
  • Ridden on 31/08/2018, 06:58 by Ben
      • 50:11
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 46
      • Points
Average Power
146 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 46 points
      • 146 Watts
      • 134 Bpm
      • 74
      • 530
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 117 Bpm 80 7
    01:00 Warm Up Easy 128 Watts 128 Watts 115 Bpm 89 8
    01:00 Warm Up Steady 138 Watts 139 Watts 123 Bpm 97 9
    01:00 Warm Up Steady 148 Watts 148 Watts 129 Bpm 92 10
    00:15 Warm Up Hard 167 Watts 173 Watts 130 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 150 Watts 136 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 193 Watts 137 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 139 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 214 Watts 141 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 153 Watts 144 Bpm 94 10
    00:15 Warm Up Hard 236 Watts 236 Watts 140 Bpm 95 4
    02:00 Warm Up Easy 128 Watts 135 Watts 138 Bpm 84 18
    02:00 Power Interval 260 Watts 264 Watts 154 Bpm 99 35
    03:00 Recovery 108 Watts 117 Watts 142 Bpm 75 23
    02:00 Power Interval 260 Watts 264 Watts 155 Bpm 98 35
    03:00 Recovery 108 Watts 114 Watts 145 Bpm 72 23
    02:00 Power Interval 260 Watts 262 Watts 156 Bpm 97 35
    03:00 Recovery 108 Watts 113 Watts 148 Bpm 68 22
    02:00 Power Interval 260 Watts 263 Watts 158 Bpm 99 35
    03:00 Recovery 108 Watts 112 Watts 151 Bpm 68 22
    02:00 Power Interval 260 Watts 265 Watts 160 Bpm 100 35
    03:00 Recovery 108 Watts 110 Watts 154 Bpm 65 22
    02:00 Power Interval 260 Watts 263 Watts 161 Bpm 98 35
    03:00 Recovery 108 Watts 104 Watts 154 Bpm 63 21
    02:00 Power Interval 260 Watts 229 Watts 161 Bpm 88 30
    03:00 Recovery 108 Watts 109 Watts 150 Bpm 69 22
    02:00 Power Interval 260 Watts 114 Watts 137 Bpm 73 15
    03:00 Recovery 108 Watts 114 Watts 139 Bpm 72 23
    05:00 Warm Down 114 Watts 2 Watts 5 Bpm 1 1

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 293 Watts
    00:05 289 Watts
    00:10 280 Watts
    00:20 274 Watts
    00:30 271 Watts
    01:00 267 Watts
    02:00 266 Watts
    05:00 195 Watts
    10:00 185 Watts
    15:00 181 Watts
    20:00 179 Watts
    30:00 177 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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