loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 115 Watts | 0 Bpm | 70 | 8 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 0 Bpm | 83 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 87 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 172 Watts | 0 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 0 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 195 Watts | 0 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 0 Bpm | 93 | 11 |
00:15 | Warm Up Hard | 217 Watts | 216 Watts | 0 Bpm | 96 | 4 |
01:00 | Warm Up Steady | 148 Watts | 160 Watts | 0 Bpm | 90 | 11 |
00:15 | Warm Up Hard | 236 Watts | 229 Watts | 0 Bpm | 93 | 4 |
02:00 | Warm Up Easy | 128 Watts | 143 Watts | 0 Bpm | 87 | 19 |
02:00 | Power Interval | 260 Watts | 21 Watts | 0 Bpm | 2 | 3 |
03:00 | Recovery | 108 Watts | 94 Watts | 0 Bpm | 58 | 19 |
02:00 | Power Interval | 260 Watts | 119 Watts | 0 Bpm | 77 | 16 |
03:00 | Recovery | 108 Watts | 35 Watts | 0 Bpm | 21 | 7 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 255 Watts |
00:05 | 253 Watts |
00:10 | 250 Watts |
00:20 | 237 Watts |
00:30 | 211 Watts |
01:00 | 184 Watts |
02:00 | 182 Watts |
05:00 | 170 Watts |
10:00 | 150 Watts |
15:00 | 122 Watts |
20:00 | 108 Watts |
30:00 | 72 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...