Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB Fitness Week 3
  • Ridden on 26/08/2018, 18:49 by Ben
      • 17:58
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 6
      • Points
Average Power
39 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
23
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 6 points
      • 39 Watts
      • 0 Bpm
      • 23
      • 142
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 115 Watts 0 Bpm 70 8
    01:00 Warm Up Easy 128 Watts 126 Watts 0 Bpm 83 8
    01:00 Warm Up Steady 138 Watts 137 Watts 0 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 147 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 172 Watts 0 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 148 Watts 0 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 195 Watts 0 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 0 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 216 Watts 0 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 160 Watts 0 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 229 Watts 0 Bpm 93 4
    02:00 Warm Up Easy 128 Watts 143 Watts 0 Bpm 87 19
    02:00 Power Interval 260 Watts 21 Watts 0 Bpm 2 3
    03:00 Recovery 108 Watts 94 Watts 0 Bpm 58 19
    02:00 Power Interval 260 Watts 119 Watts 0 Bpm 77 16
    03:00 Recovery 108 Watts 35 Watts 0 Bpm 21 7
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 255 Watts
    00:05 253 Watts
    00:10 250 Watts
    00:20 237 Watts
    00:30 211 Watts
    01:00 184 Watts
    02:00 182 Watts
    05:00 170 Watts
    10:00 150 Watts
    15:00 122 Watts
    20:00 108 Watts
    30:00 72 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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