loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 21 Bpm | 82 | 3 |
01:00 | Warmup - Easy | 46 Watts | 45 Watts | 91 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 49 Watts | 49 Watts | 91 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 91 Bpm | 82 | 3 |
00:15 | Warmup - Hard | 63 Watts | 65 Watts | 91 Bpm | 92 | 1 |
00:45 | Warmup - Steady | 53 Watts | 57 Watts | 88 Bpm | 86 | 3 |
00:30 | Warmup - Hard | 70 Watts | 69 Watts | 117 Bpm | 85 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 59 Watts | 124 Bpm | 87 | 4 |
00:15 | Warmup - Hard | 77 Watts | 76 Watts | 127 Bpm | 90 | 1 |
01:00 | Warmup - Steady | 53 Watts | 58 Watts | 126 Bpm | 86 | 4 |
00:15 | Warmup - Hard | 84 Watts | 78 Watts | 128 Bpm | 92 | 1 |
02:00 | Warmup - Easy | 46 Watts | 50 Watts | 128 Bpm | 87 | 7 |
01:00 | Hard Interval | 81 Watts | 79 Watts | 137 Bpm | 92 | 5 |
01:00 | Harder Interval | 83 Watts | 84 Watts | 152 Bpm | 94 | 6 |
00:30 | All Out | 88 Watts | 88 Watts | 160 Bpm | 97 | 3 |
04:00 | Recovery | 39 Watts | 43 Watts | 141 Bpm | 88 | 11 |
01:00 | Hard Interval | 81 Watts | 79 Watts | 144 Bpm | 91 | 5 |
01:00 | Harder Interval | 83 Watts | 83 Watts | 163 Bpm | 94 | 5 |
00:30 | All Out | 88 Watts | 87 Watts | 171 Bpm | 96 | 3 |
04:00 | Recovery | 39 Watts | 42 Watts | 149 Bpm | 86 | 11 |
01:00 | Hard Interval | 81 Watts | 78 Watts | 151 Bpm | 91 | 5 |
01:00 | Harder Interval | 83 Watts | 84 Watts | 168 Bpm | 94 | 6 |
00:30 | All Out | 88 Watts | 89 Watts | 177 Bpm | 97 | 3 |
04:00 | Recovery | 39 Watts | 42 Watts | 158 Bpm | 87 | 11 |
05:00 | Cool Down | 42 Watts | 41 Watts | 147 Bpm | 86 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 91 Watts |
00:05 | 90 Watts |
00:10 | 90 Watts |
00:20 | 89 Watts |
00:30 | 89 Watts |
01:00 | 87 Watts |
02:00 | 84 Watts |
05:00 | 68 Watts |
10:00 | 63 Watts |
15:00 | 62 Watts |
20:00 | 61 Watts |
30:00 | 56 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...