Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 30/01/2018, 08:30 by Matthew
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 210 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 34 points
-
- 168 Watts
-
- 126 Bpm
-
- 75
-
- 521
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 119 Watts | 0 Bpm | 64 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 138 Watts | 0 Bpm | 70 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 145 Watts | 0 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 166 Watts | 0 Bpm | 73 | 11 |
| 00:15 | Warmup - Hard | 189 Watts | 187 Watts | 0 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 168 Watts | 0 Bpm | 72 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 206 Watts | 0 Bpm | 83 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 185 Watts | 0 Bpm | 77 | 12 |
| 00:15 | Warmup - Hard | 231 Watts | 227 Watts | 0 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 166 Watts | 89 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 252 Watts | 262 Watts | 148 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 150 Watts | 143 Bpm | 75 | 20 |
| 04:00 | Hard Interval | 231 Watts | 226 Watts | 156 Bpm | 81 | 60 |
| 04:00 | Recovery | 116 Watts | 130 Watts | 141 Bpm | 69 | 34 |
| 04:00 | Hard Interval | 231 Watts | 230 Watts | 157 Bpm | 83 | 61 |
| 04:00 | Recovery | 116 Watts | 120 Watts | 141 Bpm | 68 | 32 |
| 04:00 | Hard Interval | 231 Watts | 232 Watts | 161 Bpm | 84 | 61 |
| 04:00 | Recovery | 116 Watts | 123 Watts | 145 Bpm | 69 | 32 |
| 04:00 | Hard Interval | 231 Watts | 236 Watts | 164 Bpm | 85 | 62 |
| 04:00 | Recovery | 116 Watts | 121 Watts | 147 Bpm | 69 | 32 |
| 05:00 | Cool Down | 126 Watts | 118 Watts | 136 Bpm | 68 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 313 Watts |
| 00:05 | 295 Watts |
| 00:10 | 285 Watts |
| 00:20 | 254 Watts |
| 00:30 | 244 Watts |
| 01:00 | 241 Watts |
| 02:00 | 239 Watts |
| 05:00 | 214 Watts |
| 10:00 | 195 Watts |
| 15:00 | 189 Watts |
| 20:00 | 188 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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