loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 110 Watts | 116 Watts | 0 Bpm | 61 | 8 |
01:00 | Warmup - Easy | 130 Watts | 131 Watts | 0 Bpm | 68 | 9 |
01:00 | Warmup - Steady | 140 Watts | 145 Watts | 0 Bpm | 73 | 10 |
01:00 | Warmup - Steady | 150 Watts | 154 Watts | 0 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 180 Watts | 183 Watts | 0 Bpm | 77 | 3 |
00:45 | Warmup - Steady | 150 Watts | 157 Watts | 0 Bpm | 77 | 8 |
00:30 | Warmup - Hard | 200 Watts | 197 Watts | 0 Bpm | 81 | 7 |
01:00 | Warmup - Moderate | 170 Watts | 173 Watts | 0 Bpm | 72 | 11 |
00:15 | Warmup - Hard | 220 Watts | 212 Watts | 0 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 150 Watts | 163 Watts | 113 Bpm | 79 | 11 |
00:15 | Warmup - Hard | 240 Watts | 213 Watts | 150 Bpm | 87 | 4 |
02:00 | Warmup - Easy | 130 Watts | 140 Watts | 144 Bpm | 72 | 18 |
04:00 | Hard Interval | 220 Watts | 229 Watts | 157 Bpm | 80 | 60 |
04:00 | Recovery | 110 Watts | 120 Watts | 143 Bpm | 70 | 32 |
04:00 | Hard Interval | 220 Watts | 224 Watts | 160 Bpm | 81 | 59 |
04:00 | Recovery | 110 Watts | 120 Watts | 143 Bpm | 65 | 32 |
04:00 | Hard Interval | 220 Watts | 223 Watts | 158 Bpm | 79 | 59 |
04:00 | Recovery | 110 Watts | 115 Watts | 142 Bpm | 69 | 30 |
04:00 | Hard Interval | 220 Watts | 230 Watts | 161 Bpm | 82 | 61 |
04:00 | Recovery | 110 Watts | 115 Watts | 144 Bpm | 70 | 30 |
05:00 | Cool Down | 120 Watts | 121 Watts | 138 Bpm | 68 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 258 Watts |
00:05 | 256 Watts |
00:10 | 249 Watts |
00:20 | 247 Watts |
00:30 | 244 Watts |
01:00 | 241 Watts |
02:00 | 236 Watts |
05:00 | 212 Watts |
10:00 | 190 Watts |
15:00 | 183 Watts |
20:00 | 183 Watts |
30:00 | 178 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...