Matthew Packham

  • FTP
  • 225 Watts
  • Weight
  • 88.5 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
Classic - 4 x (4 mins on, 4 mins off)
  • Ridden on 20/01/2018, 09:50 by Matthew
      • 47:01
      • Duration
      • V02 Max
      • Category
      • 200 Watts
      • FTP
      • 38
      • Points
Average Power
163 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Classic - 4 x (4 mins on, 4 mins off)
  • Ridden on by Matthew
      • 47:00
      • V02 Max
      • 38 points
      • 163 Watts
      • 127 Bpm
      • 74
      • 506
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 110 Watts 116 Watts 0 Bpm 61 8
    01:00 Warmup - Easy 130 Watts 131 Watts 0 Bpm 68 9
    01:00 Warmup - Steady 140 Watts 145 Watts 0 Bpm 73 10
    01:00 Warmup - Steady 150 Watts 154 Watts 0 Bpm 76 10
    00:15 Warmup - Hard 180 Watts 183 Watts 0 Bpm 77 3
    00:45 Warmup - Steady 150 Watts 157 Watts 0 Bpm 77 8
    00:30 Warmup - Hard 200 Watts 197 Watts 0 Bpm 81 7
    01:00 Warmup - Moderate 170 Watts 173 Watts 0 Bpm 72 11
    00:15 Warmup - Hard 220 Watts 212 Watts 0 Bpm 83 3
    01:00 Warmup - Steady 150 Watts 163 Watts 113 Bpm 79 11
    00:15 Warmup - Hard 240 Watts 213 Watts 150 Bpm 87 4
    02:00 Warmup - Easy 130 Watts 140 Watts 144 Bpm 72 18
    04:00 Hard Interval 220 Watts 229 Watts 157 Bpm 80 60
    04:00 Recovery 110 Watts 120 Watts 143 Bpm 70 32
    04:00 Hard Interval 220 Watts 224 Watts 160 Bpm 81 59
    04:00 Recovery 110 Watts 120 Watts 143 Bpm 65 32
    04:00 Hard Interval 220 Watts 223 Watts 158 Bpm 79 59
    04:00 Recovery 110 Watts 115 Watts 142 Bpm 69 30
    04:00 Hard Interval 220 Watts 230 Watts 161 Bpm 82 61
    04:00 Recovery 110 Watts 115 Watts 144 Bpm 70 30
    05:00 Cool Down 120 Watts 121 Watts 138 Bpm 68 40

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 258 Watts
    00:05 256 Watts
    00:10 249 Watts
    00:20 247 Watts
    00:30 244 Watts
    01:00 241 Watts
    02:00 236 Watts
    05:00 212 Watts
    10:00 190 Watts
    15:00 183 Watts
    20:00 183 Watts
    30:00 178 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...