Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 12/01/2018, 17:49 by Marc
-
-
- 16:12
- Duration
-
- Endurance
- Category
-
- 210 Watts
- FTP
-
- 2
- Points
-
- Average Power
- 44 Watts
- Avg. Heart Rate
- 48 Bpm
- Avg. Cadence
- 23
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 2 points
-
- 44 Watts
-
- 48 Bpm
-
- 23
-
- 131
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 137 Watts | 139 Bpm | 61 | 9 |
| 01:00 | Warmup - Easy | 137 Watts | 120 Watts | 125 Bpm | 56 | 8 |
| 01:00 | Warmup - Steady | 147 Watts | 135 Watts | 140 Bpm | 64 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 129 Watts | 137 Bpm | 65 | 9 |
| 00:15 | Warmup - Hard | 189 Watts | 126 Watts | 139 Bpm | 64 | 2 |
| 00:45 | Warmup - Steady | 158 Watts | 141 Watts | 138 Bpm | 66 | 7 |
| 00:30 | Warmup - Hard | 210 Watts | 124 Watts | 136 Bpm | 62 | 4 |
| 01:00 | Warmup - Moderate | 179 Watts | 124 Watts | 134 Bpm | 64 | 8 |
| 00:15 | Warmup - Hard | 231 Watts | 121 Watts | 136 Bpm | 63 | 2 |
| 01:00 | Warmup - Steady | 158 Watts | 123 Watts | 133 Bpm | 63 | 8 |
| 00:15 | Warmup - Hard | 252 Watts | 126 Watts | 131 Bpm | 65 | 2 |
| 02:00 | Warmup - Easy | 137 Watts | 128 Watts | 135 Bpm | 65 | 17 |
| 01:00 | Moderate | 158 Watts | 112 Watts | 135 Bpm | 63 | 7 |
| 04:00 | Moderate | 147 Watts | 113 Watts | 135 Bpm | 64 | 30 |
| 01:00 | Moderate | 158 Watts | 108 Watts | 119 Bpm | 62 | 7 |
| 04:00 | Moderate | 147 Watts | 3 Watts | 3 Bpm | 2 | 1 |
| 01:00 | Moderate | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 159 Watts |
| 00:05 | 158 Watts |
| 00:10 | 157 Watts |
| 00:20 | 151 Watts |
| 00:30 | 147 Watts |
| 01:00 | 138 Watts |
| 02:00 | 134 Watts |
| 05:00 | 132 Watts |
| 10:00 | 129 Watts |
| 15:00 | 123 Watts |
| 20:00 | 98 Watts |
| 30:00 | 65 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...