Marc Russell

  • FTP
  • 210 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.72 W/Kgs
  • Age
  • 40
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 2a
  • Ridden on 12/01/2018, 17:49 by Marc
      • 16:12
      • Duration
      • Endurance
      • Category
      • 210 Watts
      • FTP
      • 2
      • Points
Average Power
44 Watts
Avg. Heart Rate
48 Bpm
Avg. Cadence
23
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2a
  • Ridden on by Marc
      • 45:00
      • Endurance
      • 2 points
      • 44 Watts
      • 48 Bpm
      • 23
      • 131
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 137 Watts 139 Bpm 61 9
    01:00 Warmup - Easy 137 Watts 120 Watts 125 Bpm 56 8
    01:00 Warmup - Steady 147 Watts 135 Watts 140 Bpm 64 9
    01:00 Warmup - Steady 158 Watts 129 Watts 137 Bpm 65 9
    00:15 Warmup - Hard 189 Watts 126 Watts 139 Bpm 64 2
    00:45 Warmup - Steady 158 Watts 141 Watts 138 Bpm 66 7
    00:30 Warmup - Hard 210 Watts 124 Watts 136 Bpm 62 4
    01:00 Warmup - Moderate 179 Watts 124 Watts 134 Bpm 64 8
    00:15 Warmup - Hard 231 Watts 121 Watts 136 Bpm 63 2
    01:00 Warmup - Steady 158 Watts 123 Watts 133 Bpm 63 8
    00:15 Warmup - Hard 252 Watts 126 Watts 131 Bpm 65 2
    02:00 Warmup - Easy 137 Watts 128 Watts 135 Bpm 65 17
    01:00 Moderate 158 Watts 112 Watts 135 Bpm 63 7
    04:00 Moderate 147 Watts 113 Watts 135 Bpm 64 30
    01:00 Moderate 158 Watts 108 Watts 119 Bpm 62 7
    04:00 Moderate 147 Watts 3 Watts 3 Bpm 2 1
    01:00 Moderate 158 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 147 Watts 0 Watts 0 Bpm 0 0
    01:00 Moderate 158 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 147 Watts 0 Watts 0 Bpm 0 0
    01:00 Moderate 158 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 147 Watts 0 Watts 0 Bpm 0 0
    01:00 Moderate 158 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 147 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 116 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 159 Watts
    00:05 158 Watts
    00:10 157 Watts
    00:20 151 Watts
    00:30 147 Watts
    01:00 138 Watts
    02:00 134 Watts
    05:00 132 Watts
    10:00 129 Watts
    15:00 123 Watts
    20:00 98 Watts
    30:00 65 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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