Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 01/01/2018, 10:35 by Marc
-
-
- 30:13
- Duration
-
- Endurance
- Category
-
- 210 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 78 Watts
- Avg. Heart Rate
- 89 Bpm
- Avg. Cadence
- 46
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 7 points
-
- 78 Watts
-
- 89 Bpm
-
- 46
-
- 232
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 89 Watts | 106 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 137 Watts | 121 Watts | 118 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 147 Watts | 144 Watts | 127 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 146 Watts | 133 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 186 Watts | 135 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 136 Watts | 134 Bpm | 72 | 7 |
| 00:30 | Warmup - Hard | 210 Watts | 173 Watts | 140 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 100 Watts | 137 Bpm | 60 | 7 |
| 00:15 | Warmup - Hard | 231 Watts | 108 Watts | 132 Bpm | 71 | 2 |
| 01:00 | Warmup - Steady | 158 Watts | 108 Watts | 108 Bpm | 60 | 7 |
| 00:15 | Warmup - Hard | 252 Watts | 135 Watts | 133 Bpm | 68 | 2 |
| 02:00 | Warmup - Easy | 137 Watts | 121 Watts | 132 Bpm | 63 | 16 |
| 01:00 | Moderate | 158 Watts | 125 Watts | 134 Bpm | 67 | 8 |
| 04:00 | Moderate | 147 Watts | 110 Watts | 131 Bpm | 71 | 29 |
| 01:00 | Moderate | 158 Watts | 156 Watts | 141 Bpm | 79 | 10 |
| 04:00 | Moderate | 147 Watts | 111 Watts | 136 Bpm | 67 | 29 |
| 01:00 | Moderate | 158 Watts | 117 Watts | 136 Bpm | 70 | 8 |
| 04:00 | Moderate | 147 Watts | 111 Watts | 138 Bpm | 70 | 29 |
| 01:00 | Moderate | 158 Watts | 109 Watts | 138 Bpm | 70 | 7 |
| 04:00 | Moderate | 147 Watts | 104 Watts | 136 Bpm | 69 | 27 |
| 01:00 | Moderate | 158 Watts | 8 Watts | 29 Bpm | 5 | 1 |
| 04:00 | Moderate | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 200 Watts |
| 00:05 | 200 Watts |
| 00:10 | 195 Watts |
| 00:20 | 181 Watts |
| 00:30 | 174 Watts |
| 01:00 | 159 Watts |
| 02:00 | 156 Watts |
| 05:00 | 140 Watts |
| 10:00 | 129 Watts |
| 15:00 | 125 Watts |
| 20:00 | 122 Watts |
| 30:00 | 117 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...