Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 01/01/2018, 19:28 by Kevin
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 220 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 36 points
-
- 200 Watts
-
- 143 Bpm
-
- 87
-
- 673
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 125 Watts | 97 Bpm | 91 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 150 Watts | 103 Bpm | 95 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 167 Watts | 104 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 187 Watts | 108 Bpm | 87 | 12 |
| 00:15 | Warmup - Moderate | 187 Watts | 262 Watts | 111 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 199 Watts | 123 Bpm | 91 | 10 |
| 00:30 | Warmup - Moderate | 198 Watts | 288 Watts | 127 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 191 Watts | 135 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 220 Watts | 387 Watts | 135 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 165 Watts | 198 Watts | 144 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 209 Watts | 326 Watts | 139 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 157 Watts | 134 Bpm | 87 | 21 |
| 00:30 | Lower Endurance | 143 Watts | 161 Watts | 122 Bpm | 87 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 184 Watts | 127 Bpm | 82 | 6 |
| 00:30 | Endurance | 154 Watts | 209 Watts | 130 Bpm | 82 | 7 |
| 00:30 | Endurance | 158 Watts | 251 Watts | 140 Bpm | 81 | 8 |
| 00:30 | Upper Endurance | 163 Watts | 299 Watts | 151 Bpm | 80 | 10 |
| 00:30 | Endurance | 158 Watts | 256 Watts | 158 Bpm | 81 | 8 |
| 00:30 | Endurance | 154 Watts | 218 Watts | 158 Bpm | 82 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 194 Watts | 154 Bpm | 84 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 156 Watts | 148 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 152 Watts | 137 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 174 Watts | 133 Bpm | 83 | 6 |
| 00:30 | Endurance | 154 Watts | 190 Watts | 132 Bpm | 83 | 6 |
| 00:30 | Endurance | 158 Watts | 214 Watts | 135 Bpm | 83 | 7 |
| 00:30 | Upper Endurance | 163 Watts | 254 Watts | 143 Bpm | 85 | 8 |
| 00:30 | Endurance | 158 Watts | 223 Watts | 151 Bpm | 84 | 7 |
| 00:30 | Endurance | 154 Watts | 199 Watts | 152 Bpm | 84 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 180 Watts | 148 Bpm | 85 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 150 Watts | 142 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 148 Watts | 132 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 172 Watts | 129 Bpm | 83 | 6 |
| 00:30 | Endurance | 154 Watts | 190 Watts | 130 Bpm | 82 | 6 |
| 00:30 | Endurance | 158 Watts | 213 Watts | 137 Bpm | 82 | 7 |
| 00:30 | Upper Endurance | 163 Watts | 259 Watts | 146 Bpm | 92 | 9 |
| 00:30 | Endurance | 158 Watts | 227 Watts | 156 Bpm | 85 | 7 |
| 00:30 | Endurance | 154 Watts | 199 Watts | 155 Bpm | 84 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 183 Watts | 150 Bpm | 85 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 152 Watts | 145 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 152 Watts | 136 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 176 Watts | 133 Bpm | 84 | 6 |
| 00:30 | Endurance | 154 Watts | 195 Watts | 134 Bpm | 84 | 6 |
| 00:30 | Endurance | 158 Watts | 222 Watts | 141 Bpm | 85 | 7 |
| 00:30 | Upper Endurance | 163 Watts | 256 Watts | 150 Bpm | 92 | 8 |
| 00:30 | Endurance | 158 Watts | 223 Watts | 157 Bpm | 85 | 7 |
| 00:30 | Endurance | 154 Watts | 196 Watts | 157 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 150 Watts | 184 Watts | 152 Bpm | 86 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 154 Watts | 143 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 151 Watts | 133 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 180 Watts | 132 Bpm | 85 | 6 |
| 00:30 | Endurance | 154 Watts | 198 Watts | 136 Bpm | 85 | 7 |
| 00:30 | Endurance | 158 Watts | 220 Watts | 143 Bpm | 84 | 7 |
| 00:30 | Upper Endurance | 163 Watts | 266 Watts | 153 Bpm | 94 | 9 |
| 00:30 | Endurance | 158 Watts | 228 Watts | 161 Bpm | 86 | 8 |
| 00:30 | Endurance | 154 Watts | 206 Watts | 159 Bpm | 86 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 188 Watts | 155 Bpm | 87 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 152 Watts | 149 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 150 Watts | 137 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 179 Watts | 138 Bpm | 85 | 6 |
| 00:30 | Endurance | 154 Watts | 200 Watts | 139 Bpm | 85 | 7 |
| 00:30 | Endurance | 158 Watts | 224 Watts | 145 Bpm | 85 | 7 |
| 00:30 | Upper Endurance | 163 Watts | 260 Watts | 155 Bpm | 93 | 9 |
| 00:30 | Endurance | 158 Watts | 238 Watts | 161 Bpm | 88 | 8 |
| 00:30 | Endurance | 154 Watts | 204 Watts | 160 Bpm | 86 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 182 Watts | 156 Bpm | 85 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 152 Watts | 149 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 149 Watts | 138 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 182 Watts | 136 Bpm | 86 | 6 |
| 00:30 | Endurance | 154 Watts | 198 Watts | 139 Bpm | 85 | 7 |
| 00:30 | Endurance | 158 Watts | 223 Watts | 144 Bpm | 85 | 7 |
| 00:30 | Upper Endurance | 163 Watts | 267 Watts | 154 Bpm | 94 | 9 |
| 00:30 | Endurance | 158 Watts | 236 Watts | 162 Bpm | 88 | 8 |
| 00:30 | Endurance | 154 Watts | 209 Watts | 163 Bpm | 87 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 189 Watts | 158 Bpm | 87 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 154 Watts | 153 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 150 Watts | 143 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 186 Watts | 140 Bpm | 87 | 6 |
| 00:30 | Endurance | 154 Watts | 207 Watts | 143 Bpm | 87 | 7 |
| 00:30 | Endurance | 158 Watts | 232 Watts | 151 Bpm | 87 | 8 |
| 00:30 | Upper Endurance | 163 Watts | 279 Watts | 161 Bpm | 97 | 9 |
| 00:30 | Endurance | 158 Watts | 246 Watts | 167 Bpm | 90 | 8 |
| 00:30 | Endurance | 154 Watts | 215 Watts | 166 Bpm | 88 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 197 Watts | 163 Bpm | 89 | 7 |
| 00:30 | Lower Endurance | 143 Watts | 169 Watts | 157 Bpm | 92 | 6 |
| 05:00 | Cool Down | 132 Watts | 224 Watts | 159 Bpm | 88 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 432 Watts |
| 00:05 | 429 Watts |
| 00:10 | 422 Watts |
| 00:20 | 365 Watts |
| 00:30 | 308 Watts |
| 01:00 | 278 Watts |
| 02:00 | 256 Watts |
| 05:00 | 224 Watts |
| 10:00 | 214 Watts |
| 15:00 | 209 Watts |
| 20:00 | 207 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...