Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 03/01/2018, 20:17 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 52 points
-
- 209 Watts
-
- 145 Bpm
-
- 86
-
- 635
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 134 Watts | 91 Bpm | 78 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 155 Watts | 98 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 161 Watts | 97 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 179 Watts | 102 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 211 Watts | 104 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 187 Watts | 108 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 233 Watts | 114 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 211 Watts | 127 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 281 Watts | 128 Bpm | 78 | 5 |
| 01:00 | Warmup - Steady | 165 Watts | 192 Watts | 129 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 312 Watts | 128 Bpm | 77 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 168 Watts | 123 Bpm | 79 | 22 |
| 02:00 | Tempo | 187 Watts | 201 Watts | 127 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 330 Watts | 346 Watts | 139 Bpm | 86 | 6 |
| 02:00 | Tempo | 187 Watts | 206 Watts | 144 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 352 Watts | 142 Bpm | 88 | 6 |
| 02:00 | Tempo | 187 Watts | 209 Watts | 147 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 366 Watts | 147 Bpm | 90 | 6 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 151 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 372 Watts | 148 Bpm | 92 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 169 Watts | 144 Bpm | 80 | 22 |
| 02:00 | Tempo | 187 Watts | 204 Watts | 140 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 364 Watts | 149 Bpm | 92 | 6 |
| 02:00 | Tempo | 187 Watts | 213 Watts | 157 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 367 Watts | 154 Bpm | 93 | 6 |
| 02:00 | Tempo | 187 Watts | 210 Watts | 160 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 375 Watts | 158 Bpm | 93 | 6 |
| 02:00 | Tempo | 187 Watts | 211 Watts | 163 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 372 Watts | 159 Bpm | 93 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 171 Watts | 156 Bpm | 79 | 23 |
| 02:00 | Tempo | 187 Watts | 214 Watts | 155 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 330 Watts | 375 Watts | 157 Bpm | 95 | 6 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 164 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 364 Watts | 162 Bpm | 92 | 6 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 166 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 372 Watts | 163 Bpm | 95 | 6 |
| 02:00 | Tempo | 187 Watts | 216 Watts | 170 Bpm | 87 | 29 |
| 00:15 | Power Burst! | 330 Watts | 400 Watts | 168 Bpm | 102 | 7 |
| 05:00 | Cool Down | 121 Watts | 201 Watts | 161 Bpm | 87 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 452 Watts |
| 00:05 | 440 Watts |
| 00:10 | 433 Watts |
| 00:20 | 380 Watts |
| 00:30 | 324 Watts |
| 01:00 | 267 Watts |
| 02:00 | 237 Watts |
| 05:00 | 238 Watts |
| 10:00 | 224 Watts |
| 15:00 | 222 Watts |
| 20:00 | 223 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...