Tom Worley

  • FTP
  • 185 Watts
  • Weight
  • 85.11 Kgs
  • W/Kg
  • 2.17 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Russian Steps - 3 Pyramids
  • Ridden on 23/12/2017, 18:43 by Tom
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 180 Watts
      • FTP
      • 46
      • Points
Average Power
155 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
LR960/LR760 - Level 3
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Tom
      • 49:00
      • Anaerobic Capacity
      • 46 points
      • 155 Watts
      • 0 Bpm
      • 0
      • 501
      • Kcals
      • wattSys
      • Source
      • LR960/LR760 - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 80 Watts 0 Bpm 0 5
    01:00 Warmup - Easy 117 Watts 121 Watts 0 Bpm 0 8
    01:00 Warmup - Steady 126 Watts 128 Watts 0 Bpm 0 8
    01:00 Warmup - Steady 135 Watts 136 Watts 0 Bpm 0 9
    00:15 Warmup - Hard 162 Watts 160 Watts 0 Bpm 0 3
    00:45 Warmup - Steady 135 Watts 141 Watts 0 Bpm 0 7
    00:30 Warmup - Hard 180 Watts 176 Watts 0 Bpm 0 6
    01:00 Warmup - Moderate 153 Watts 158 Watts 0 Bpm 0 10
    00:15 Warmup - Hard 198 Watts 194 Watts 0 Bpm 0 3
    01:00 Warmup - Steady 135 Watts 150 Watts 0 Bpm 0 10
    00:15 Warmup - Hard 216 Watts 214 Watts 0 Bpm 0 4
    02:00 Warmup - Easy 117 Watts 94 Watts 0 Bpm 0 12
    00:15 Hard 216 Watts 210 Watts 0 Bpm 0 3
    00:45 Easy 126 Watts 143 Watts 0 Bpm 0 7
    00:30 Hard 216 Watts 213 Watts 0 Bpm 0 7
    00:30 Easy 126 Watts 161 Watts 0 Bpm 0 5
    00:45 Hard 216 Watts 228 Watts 0 Bpm 0 11
    00:15 Easy 126 Watts 156 Watts 0 Bpm 0 3
    01:00 Hard 216 Watts 221 Watts 0 Bpm 0 15
    01:00 Easy 126 Watts 144 Watts 0 Bpm 0 10
    00:45 Hard 216 Watts 231 Watts 0 Bpm 0 11
    00:15 Easy 126 Watts 144 Watts 0 Bpm 0 2
    00:30 Hard 216 Watts 234 Watts 0 Bpm 0 8
    00:30 Easy 126 Watts 148 Watts 0 Bpm 0 5
    00:15 Hard 216 Watts 226 Watts 0 Bpm 0 4
    00:45 Easy 126 Watts 145 Watts 0 Bpm 0 7
    05:00 Recovery Period 99 Watts 114 Watts 0 Bpm 0 38
    00:15 Hard 216 Watts 231 Watts 0 Bpm 0 4
    00:45 Easy 126 Watts 145 Watts 0 Bpm 0 7
    00:30 Hard 216 Watts 229 Watts 0 Bpm 0 8
    00:30 Easy 126 Watts 155 Watts 0 Bpm 0 5
    00:45 Hard 216 Watts 228 Watts 0 Bpm 0 11
    00:15 Easy 126 Watts 163 Watts 0 Bpm 0 3
    01:00 Hard 216 Watts 232 Watts 0 Bpm 0 15
    01:00 Easy 126 Watts 153 Watts 0 Bpm 0 10
    00:45 Hard 216 Watts 234 Watts 0 Bpm 0 12
    00:15 Easy 126 Watts 160 Watts 0 Bpm 0 3
    00:30 Hard 216 Watts 241 Watts 0 Bpm 0 8
    00:30 Easy 126 Watts 151 Watts 0 Bpm 0 5
    00:15 Hard 216 Watts 226 Watts 0 Bpm 0 4
    00:45 Easy 126 Watts 150 Watts 0 Bpm 0 7
    05:00 Recovery Period 99 Watts 115 Watts 0 Bpm 0 38
    00:15 Hard 216 Watts 229 Watts 0 Bpm 0 4
    00:45 Easy 126 Watts 153 Watts 0 Bpm 0 8
    00:30 Hard 216 Watts 239 Watts 0 Bpm 0 8
    00:30 Easy 126 Watts 155 Watts 0 Bpm 0 5
    00:45 Hard 216 Watts 244 Watts 0 Bpm 0 12
    00:15 Easy 126 Watts 180 Watts 0 Bpm 0 3
    01:00 Hard 216 Watts 242 Watts 0 Bpm 0 16
    01:00 Easy 126 Watts 155 Watts 0 Bpm 0 10
    00:45 Hard 216 Watts 251 Watts 0 Bpm 0 12
    00:15 Easy 126 Watts 170 Watts 0 Bpm 0 3
    00:30 Hard 216 Watts 240 Watts 0 Bpm 0 8
    00:30 Easy 126 Watts 156 Watts 0 Bpm 0 5
    00:15 Hard 216 Watts 274 Watts 0 Bpm 0 5
    00:45 Easy 126 Watts 161 Watts 0 Bpm 0 8
    05:00 Cool Down 108 Watts 108 Watts 0 Bpm 0 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 301 Watts
    00:05 299 Watts
    00:10 296 Watts
    00:20 269 Watts
    00:30 255 Watts
    01:00 244 Watts
    02:00 236 Watts
    05:00 213 Watts
    10:00 185 Watts
    15:00 173 Watts
    20:00 178 Watts
    30:00 168 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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