loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 80 Watts | 0 Bpm | 0 | 5 |
01:00 | Warmup - Easy | 117 Watts | 121 Watts | 0 Bpm | 0 | 8 |
01:00 | Warmup - Steady | 126 Watts | 128 Watts | 0 Bpm | 0 | 8 |
01:00 | Warmup - Steady | 135 Watts | 136 Watts | 0 Bpm | 0 | 9 |
00:15 | Warmup - Hard | 162 Watts | 160 Watts | 0 Bpm | 0 | 3 |
00:45 | Warmup - Steady | 135 Watts | 141 Watts | 0 Bpm | 0 | 7 |
00:30 | Warmup - Hard | 180 Watts | 176 Watts | 0 Bpm | 0 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 0 Bpm | 0 | 10 |
00:15 | Warmup - Hard | 198 Watts | 194 Watts | 0 Bpm | 0 | 3 |
01:00 | Warmup - Steady | 135 Watts | 150 Watts | 0 Bpm | 0 | 10 |
00:15 | Warmup - Hard | 216 Watts | 214 Watts | 0 Bpm | 0 | 4 |
02:00 | Warmup - Easy | 117 Watts | 94 Watts | 0 Bpm | 0 | 12 |
00:15 | Hard | 216 Watts | 210 Watts | 0 Bpm | 0 | 3 |
00:45 | Easy | 126 Watts | 143 Watts | 0 Bpm | 0 | 7 |
00:30 | Hard | 216 Watts | 213 Watts | 0 Bpm | 0 | 7 |
00:30 | Easy | 126 Watts | 161 Watts | 0 Bpm | 0 | 5 |
00:45 | Hard | 216 Watts | 228 Watts | 0 Bpm | 0 | 11 |
00:15 | Easy | 126 Watts | 156 Watts | 0 Bpm | 0 | 3 |
01:00 | Hard | 216 Watts | 221 Watts | 0 Bpm | 0 | 15 |
01:00 | Easy | 126 Watts | 144 Watts | 0 Bpm | 0 | 10 |
00:45 | Hard | 216 Watts | 231 Watts | 0 Bpm | 0 | 11 |
00:15 | Easy | 126 Watts | 144 Watts | 0 Bpm | 0 | 2 |
00:30 | Hard | 216 Watts | 234 Watts | 0 Bpm | 0 | 8 |
00:30 | Easy | 126 Watts | 148 Watts | 0 Bpm | 0 | 5 |
00:15 | Hard | 216 Watts | 226 Watts | 0 Bpm | 0 | 4 |
00:45 | Easy | 126 Watts | 145 Watts | 0 Bpm | 0 | 7 |
05:00 | Recovery Period | 99 Watts | 114 Watts | 0 Bpm | 0 | 38 |
00:15 | Hard | 216 Watts | 231 Watts | 0 Bpm | 0 | 4 |
00:45 | Easy | 126 Watts | 145 Watts | 0 Bpm | 0 | 7 |
00:30 | Hard | 216 Watts | 229 Watts | 0 Bpm | 0 | 8 |
00:30 | Easy | 126 Watts | 155 Watts | 0 Bpm | 0 | 5 |
00:45 | Hard | 216 Watts | 228 Watts | 0 Bpm | 0 | 11 |
00:15 | Easy | 126 Watts | 163 Watts | 0 Bpm | 0 | 3 |
01:00 | Hard | 216 Watts | 232 Watts | 0 Bpm | 0 | 15 |
01:00 | Easy | 126 Watts | 153 Watts | 0 Bpm | 0 | 10 |
00:45 | Hard | 216 Watts | 234 Watts | 0 Bpm | 0 | 12 |
00:15 | Easy | 126 Watts | 160 Watts | 0 Bpm | 0 | 3 |
00:30 | Hard | 216 Watts | 241 Watts | 0 Bpm | 0 | 8 |
00:30 | Easy | 126 Watts | 151 Watts | 0 Bpm | 0 | 5 |
00:15 | Hard | 216 Watts | 226 Watts | 0 Bpm | 0 | 4 |
00:45 | Easy | 126 Watts | 150 Watts | 0 Bpm | 0 | 7 |
05:00 | Recovery Period | 99 Watts | 115 Watts | 0 Bpm | 0 | 38 |
00:15 | Hard | 216 Watts | 229 Watts | 0 Bpm | 0 | 4 |
00:45 | Easy | 126 Watts | 153 Watts | 0 Bpm | 0 | 8 |
00:30 | Hard | 216 Watts | 239 Watts | 0 Bpm | 0 | 8 |
00:30 | Easy | 126 Watts | 155 Watts | 0 Bpm | 0 | 5 |
00:45 | Hard | 216 Watts | 244 Watts | 0 Bpm | 0 | 12 |
00:15 | Easy | 126 Watts | 180 Watts | 0 Bpm | 0 | 3 |
01:00 | Hard | 216 Watts | 242 Watts | 0 Bpm | 0 | 16 |
01:00 | Easy | 126 Watts | 155 Watts | 0 Bpm | 0 | 10 |
00:45 | Hard | 216 Watts | 251 Watts | 0 Bpm | 0 | 12 |
00:15 | Easy | 126 Watts | 170 Watts | 0 Bpm | 0 | 3 |
00:30 | Hard | 216 Watts | 240 Watts | 0 Bpm | 0 | 8 |
00:30 | Easy | 126 Watts | 156 Watts | 0 Bpm | 0 | 5 |
00:15 | Hard | 216 Watts | 274 Watts | 0 Bpm | 0 | 5 |
00:45 | Easy | 126 Watts | 161 Watts | 0 Bpm | 0 | 8 |
05:00 | Cool Down | 108 Watts | 108 Watts | 0 Bpm | 0 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 301 Watts |
00:05 | 299 Watts |
00:10 | 296 Watts |
00:20 | 269 Watts |
00:30 | 255 Watts |
01:00 | 244 Watts |
02:00 | 236 Watts |
05:00 | 213 Watts |
10:00 | 185 Watts |
15:00 | 173 Watts |
20:00 | 178 Watts |
30:00 | 168 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...