Tom Worley
- FTP
- 185 Watts
- Weight
- 85.11 Kgs
- W/Kg
- 2.17 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 14/01/2018, 18:33 by Tom
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 180 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- LR960/LR760 - Level 3
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 51 points
-
- 150 Watts
-
- 130 Bpm
-
- 0
-
- 624
- Kcals
-
- wattSys
- Source
-
- LR960/LR760 - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 58 Watts | 84 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 117 Watts | 96 Watts | 97 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 126 Watts | 129 Watts | 109 Bpm | 0 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 115 Bpm | 0 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 151 Watts | 119 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 143 Watts | 119 Bpm | 0 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 182 Watts | 121 Bpm | 0 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 159 Watts | 126 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 192 Watts | 127 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 153 Watts | 129 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 128 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 131 Watts | 125 Bpm | 0 | 17 |
| 02:00 | Mid Sweetspot | 166 Watts | 175 Watts | 127 Bpm | 0 | 23 |
| 02:00 | Upper Sweetspot | 175 Watts | 176 Watts | 131 Bpm | 0 | 23 |
| 02:00 | Mid Sweetspot | 166 Watts | 164 Watts | 127 Bpm | 0 | 22 |
| 02:00 | Recovery Period | 99 Watts | 125 Watts | 123 Bpm | 0 | 17 |
| 02:00 | Mid Sweetspot | 166 Watts | 166 Watts | 127 Bpm | 0 | 22 |
| 02:00 | Upper Sweetspot | 175 Watts | 168 Watts | 135 Bpm | 0 | 22 |
| 02:00 | Mid Sweetspot | 166 Watts | 168 Watts | 134 Bpm | 0 | 22 |
| 02:00 | Recovery Period | 99 Watts | 108 Watts | 121 Bpm | 0 | 14 |
| 02:00 | Mid Sweetspot | 166 Watts | 166 Watts | 129 Bpm | 0 | 22 |
| 02:00 | Upper Sweetspot | 175 Watts | 180 Watts | 137 Bpm | 0 | 24 |
| 02:00 | Mid Sweetspot | 166 Watts | 160 Watts | 130 Bpm | 0 | 21 |
| 02:00 | Recovery Period | 99 Watts | 118 Watts | 129 Bpm | 0 | 16 |
| 02:00 | Mid Sweetspot | 166 Watts | 169 Watts | 132 Bpm | 0 | 22 |
| 02:00 | Upper Sweetspot | 175 Watts | 178 Watts | 139 Bpm | 0 | 23 |
| 02:00 | Mid Sweetspot | 166 Watts | 173 Watts | 139 Bpm | 0 | 23 |
| 02:00 | Recovery Period | 99 Watts | 110 Watts | 132 Bpm | 0 | 15 |
| 02:00 | Mid Sweetspot | 166 Watts | 172 Watts | 134 Bpm | 0 | 23 |
| 02:00 | Upper Sweetspot | 175 Watts | 182 Watts | 142 Bpm | 0 | 24 |
| 02:00 | Mid Sweetspot | 166 Watts | 173 Watts | 142 Bpm | 0 | 23 |
| 02:00 | Recovery Period | 99 Watts | 123 Watts | 135 Bpm | 0 | 16 |
| 02:00 | Mid Sweetspot | 166 Watts | 171 Watts | 136 Bpm | 0 | 23 |
| 02:00 | Upper Sweetspot | 175 Watts | 175 Watts | 138 Bpm | 0 | 23 |
| 02:00 | Mid Sweetspot | 166 Watts | 172 Watts | 144 Bpm | 0 | 23 |
| 02:00 | Recovery Period | 99 Watts | 115 Watts | 136 Bpm | 0 | 15 |
| 05:00 | Cool Down | 108 Watts | 106 Watts | 127 Bpm | 0 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 228 Watts |
| 00:05 | 224 Watts |
| 00:10 | 219 Watts |
| 00:20 | 205 Watts |
| 00:30 | 185 Watts |
| 01:00 | 183 Watts |
| 02:00 | 182 Watts |
| 05:00 | 177 Watts |
| 10:00 | 166 Watts |
| 15:00 | 164 Watts |
| 20:00 | 163 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 153 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...