loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 131 Watts | 0 Bpm | 0 | 9 |
01:00 | Warmup - Easy | 131 Watts | 137 Watts | 0 Bpm | 0 | 9 |
01:00 | Warmup - Steady | 141 Watts | 150 Watts | 0 Bpm | 0 | 10 |
01:00 | Warmup - Steady | 152 Watts | 161 Watts | 0 Bpm | 0 | 11 |
00:15 | Warmup - Moderate | 172 Watts | 178 Watts | 0 Bpm | 0 | 3 |
00:45 | Warmup - Steady | 152 Watts | 165 Watts | 0 Bpm | 0 | 8 |
00:30 | Warmup - Moderate | 182 Watts | 190 Watts | 0 Bpm | 0 | 6 |
01:00 | Warmup - Steady | 152 Watts | 140 Watts | 0 Bpm | 0 | 9 |
00:15 | Warmup - Hard | 202 Watts | 81 Watts | 0 Bpm | 0 | 1 |
01:00 | Warmup - Steady | 152 Watts | 182 Watts | 0 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 192 Watts | 213 Watts | 0 Bpm | 0 | 4 |
02:00 | Warmup - Easy | 131 Watts | 160 Watts | 28 Bpm | 0 | 21 |
05:00 | Steady baseline effort | 121 Watts | 159 Watts | 113 Bpm | 0 | 52 |
05:00 | Low-end endurance pace | 141 Watts | 161 Watts | 108 Bpm | 0 | 53 |
10:00 | Steady baseline effort | 121 Watts | 161 Watts | 119 Bpm | 0 | 106 |
10:00 | Low-end endurance pace | 141 Watts | 177 Watts | 125 Bpm | 0 | 117 |
05:00 | Steady baseline effort | 121 Watts | 153 Watts | 125 Bpm | 0 | 50 |
05:00 | Low-end endurance pace | 141 Watts | 175 Watts | 128 Bpm | 0 | 58 |
00:15 | Flat out SPRINT !! | 404 Watts | 384 Watts | 136 Bpm | 0 | 6 |
01:45 | Recovery | 101 Watts | 153 Watts | 136 Bpm | 0 | 18 |
03:00 | Recovery | 111 Watts | 160 Watts | 124 Bpm | 0 | 32 |
00:15 | Flat out SPRINT !! | 404 Watts | 422 Watts | 130 Bpm | 0 | 7 |
01:45 | Recovery | 101 Watts | 168 Watts | 140 Bpm | 0 | 19 |
03:00 | Recovery | 111 Watts | 173 Watts | 130 Bpm | 0 | 34 |
00:15 | Flat out SPRINT !! | 404 Watts | 394 Watts | 135 Bpm | 0 | 7 |
01:45 | Recovery | 101 Watts | 159 Watts | 140 Bpm | 0 | 18 |
03:00 | Recovery | 111 Watts | 164 Watts | 130 Bpm | 0 | 32 |
00:15 | Flat out SPRINT !! | 404 Watts | 398 Watts | 133 Bpm | 0 | 7 |
01:45 | Recovery | 101 Watts | 159 Watts | 139 Bpm | 0 | 18 |
03:00 | Recovery | 121 Watts | 173 Watts | 132 Bpm | 0 | 34 |
05:00 | Warm down | 111 Watts | 149 Watts | 125 Bpm | 0 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 464 Watts |
00:05 | 461 Watts |
00:10 | 447 Watts |
00:20 | 395 Watts |
00:30 | 328 Watts |
01:00 | 244 Watts |
02:00 | 206 Watts |
05:00 | 186 Watts |
10:00 | 179 Watts |
15:00 | 180 Watts |
20:00 | 179 Watts |
30:00 | 175 Watts |
01:00:00 | 169 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...