Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 08/09/2017, 20:04 by Ian
-
-
- 01:14:46
- Duration
-
- Endurance
- Category
-
- 202 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 138 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 39 points
-
- 138 Watts
-
- 122 Bpm
-
- 69
-
- 683
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 115 Watts | 95 Bpm | 70 | 8 |
| 01:00 | Warmup - Easy | 131 Watts | 121 Watts | 110 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 141 Watts | 140 Watts | 115 Bpm | 71 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 136 Watts | 114 Bpm | 74 | 9 |
| 00:15 | Warmup - Moderate | 172 Watts | 176 Watts | 118 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 157 Watts | 121 Bpm | 82 | 8 |
| 00:30 | Warmup - Moderate | 182 Watts | 194 Watts | 124 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 152 Watts | 149 Watts | 124 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 201 Watts | 123 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 152 Watts | 133 Watts | 124 Bpm | 68 | 9 |
| 00:15 | Warmup - Hard | 192 Watts | 221 Watts | 122 Bpm | 109 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 131 Watts | 121 Bpm | 68 | 17 |
| 05:00 | Steady baseline effort | 121 Watts | 118 Watts | 115 Bpm | 69 | 39 |
| 05:00 | Low-end endurance pace | 141 Watts | 145 Watts | 121 Bpm | 76 | 48 |
| 10:00 | Steady baseline effort | 121 Watts | 133 Watts | 119 Bpm | 77 | 88 |
| 10:00 | Low-end endurance pace | 141 Watts | 152 Watts | 125 Bpm | 70 | 100 |
| 05:00 | Steady baseline effort | 121 Watts | 124 Watts | 122 Bpm | 68 | 41 |
| 05:00 | Low-end endurance pace | 141 Watts | 158 Watts | 132 Bpm | 71 | 52 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 233 Watts | 143 Bpm | 79 | 4 |
| 01:45 | Recovery | 101 Watts | 84 Watts | 132 Bpm | 37 | 10 |
| 03:00 | Recovery | 111 Watts | 140 Watts | 123 Bpm | 67 | 28 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 363 Watts | 131 Bpm | 110 | 6 |
| 01:45 | Recovery | 101 Watts | 111 Watts | 132 Bpm | 50 | 13 |
| 03:00 | Recovery | 111 Watts | 136 Watts | 124 Bpm | 58 | 27 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 367 Watts | 131 Bpm | 110 | 6 |
| 01:45 | Recovery | 101 Watts | 110 Watts | 133 Bpm | 55 | 13 |
| 03:00 | Recovery | 111 Watts | 145 Watts | 130 Bpm | 66 | 29 |
| 00:15 | Flat out SPRINT !! | 404 Watts | 376 Watts | 133 Bpm | 112 | 6 |
| 01:45 | Recovery | 101 Watts | 126 Watts | 120 Bpm | 63 | 15 |
| 03:00 | Recovery | 121 Watts | 137 Watts | 113 Bpm | 66 | 27 |
| 05:00 | Warm down | 111 Watts | 114 Watts | 115 Bpm | 63 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 423 Watts |
| 00:05 | 423 Watts |
| 00:10 | 412 Watts |
| 00:20 | 343 Watts |
| 00:30 | 285 Watts |
| 01:00 | 216 Watts |
| 02:00 | 177 Watts |
| 05:00 | 165 Watts |
| 10:00 | 152 Watts |
| 15:00 | 146 Watts |
| 20:00 | 148 Watts |
| 30:00 | 144 Watts |
| 01:00:00 | 140 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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