acf de Pie
- FTP
- 285 Watts
- Weight
- 83 Kgs
- W/Kg
- 3.43 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
Tempo Pyramid
- Ridden on 09/10/2017, 19:20 by acf
-
-
- 01:43
- Duration
-
- Tempo
- Category
-
- 285 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 4 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 2
- Kcals
- Turbo Trainer
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 0 points
-
- 4 Watts
-
- 0 Bpm
-
- 2
-
- 13
- Kcals
-
- wattSys
- Source
-
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 157 Watts | 116 Watts | 0 Bpm | 57 | 8 |
| 01:00 | Warmup - Easy | 185 Watts | 94 Watts | 0 Bpm | 49 | 6 |
| 01:00 | Warmup - Steady | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 214 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 214 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 285 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 314 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 214 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 342 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 214 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 214 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 195 Watts |
| 00:05 | 181 Watts |
| 00:10 | 175 Watts |
| 00:20 | 170 Watts |
| 00:30 | 164 Watts |
| 01:00 | 137 Watts |
| 02:00 | 105 Watts |
| 05:00 | 42 Watts |
| 10:00 | 21 Watts |
| 15:00 | 14 Watts |
| 20:00 | 10 Watts |
| 30:00 | 7 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...