acf de Pie

  • FTP
  • 285 Watts
  • Weight
  • 83 Kgs
  • W/Kg
  • 3.43 W/Kgs
  • Age
  • 49
    • Membership
  • free trial
  • Expiry
  • 23 Oct 17
Tempo Pyramid
  • Ridden on 09/10/2017, 19:20 by acf
      • 01:43
      • Duration
      • Tempo
      • Category
      • 285 Watts
      • FTP
      • 0
      • Points
Average Power
4 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
2
Kcals
Turbo Trainer
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by acf
      • 50:00
      • Tempo
      • 0 points
      • 4 Watts
      • 0 Bpm
      • 2
      • 13
      • Kcals
      • wattSys
      • Source
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 157 Watts 116 Watts 0 Bpm 57 8
    01:00 Warmup - Easy 185 Watts 94 Watts 0 Bpm 49 6
    01:00 Warmup - Steady 200 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 214 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 257 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 214 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 285 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 242 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 314 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 214 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 342 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 185 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 200 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 214 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 228 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 242 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 228 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 214 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 200 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 171 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 195 Watts
    00:05 181 Watts
    00:10 175 Watts
    00:20 170 Watts
    00:30 164 Watts
    01:00 137 Watts
    02:00 105 Watts
    05:00 42 Watts
    10:00 21 Watts
    15:00 14 Watts
    20:00 10 Watts
    30:00 7 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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