Gavin Downey
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 25/09/2017, 19:10 by Gavin
-
-
- 30:01
- Duration
-
- Recovery
- Category
-
- 180 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Testing
-
- 30:00
-
- Recovery
-
- 19 points
-
- 140 Watts
-
- 142 Bpm
-
- 88
-
- 277
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 108 Watts | 110 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 118 Watts | 126 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 129 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 131 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 164 Watts | 136 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 144 Watts | 138 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 181 Watts | 143 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 167 Watts | 147 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 206 Watts | 151 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 165 Watts | 152 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 227 Watts | 151 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 145 Watts | 151 Bpm | 90 | 19 |
| 20:00 | Tempo | 117 Watts | 137 Watts | 144 Bpm | 88 | 181 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 249 Watts |
| 00:05 | 241 Watts |
| 00:10 | 236 Watts |
| 00:20 | 227 Watts |
| 00:30 | 207 Watts |
| 01:00 | 185 Watts |
| 02:00 | 182 Watts |
| 05:00 | 167 Watts |
| 10:00 | 152 Watts |
| 15:00 | 147 Watts |
| 20:00 | 144 Watts |
| 30:00 | 140 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...