Gavin Downey

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Testing
  • Ridden on 25/09/2017, 19:10 by Gavin
      • 30:01
      • Duration
      • Recovery
      • Category
      • 180 Watts
      • FTP
      • 19
      • Points
Average Power
140 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Testing
  • Ridden on by Gavin
      • 30:00
      • Recovery
      • 19 points
      • 140 Watts
      • 142 Bpm
      • 88
      • 277
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 108 Watts 110 Bpm 84 7
    01:00 Warmup - Easy 117 Watts 118 Watts 126 Bpm 91 8
    01:00 Warmup - Steady 126 Watts 127 Watts 129 Bpm 89 8
    01:00 Warmup - Steady 135 Watts 142 Watts 131 Bpm 89 9
    00:15 Warmup - Hard 162 Watts 164 Watts 136 Bpm 84 3
    00:45 Warmup - Steady 135 Watts 144 Watts 138 Bpm 88 7
    00:30 Warmup - Hard 180 Watts 181 Watts 143 Bpm 88 6
    01:00 Warmup - Moderate 153 Watts 167 Watts 147 Bpm 90 11
    00:15 Warmup - Hard 198 Watts 206 Watts 151 Bpm 90 3
    01:00 Warmup - Steady 135 Watts 165 Watts 152 Bpm 90 11
    00:15 Warmup - Hard 216 Watts 227 Watts 151 Bpm 87 4
    02:00 Warmup - Easy 117 Watts 145 Watts 151 Bpm 90 19
    20:00 Tempo 117 Watts 137 Watts 144 Bpm 88 181

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 249 Watts
    00:05 241 Watts
    00:10 236 Watts
    00:20 227 Watts
    00:30 207 Watts
    01:00 185 Watts
    02:00 182 Watts
    05:00 167 Watts
    10:00 152 Watts
    15:00 147 Watts
    20:00 144 Watts
    30:00 140 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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