Gavin Downey

  • FTP
  • 180 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 2.77 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Testing
  • Ridden on 24/09/2017, 17:56 by Gavin
      • 30:01
      • Duration
      • Recovery
      • Category
      • 180 Watts
      • FTP
      • 18
      • Points
Average Power
139 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Testing
  • Ridden on by Gavin
      • 30:00
      • Recovery
      • 18 points
      • 139 Watts
      • 149 Bpm
      • 88
      • 275
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 89 Watts 113 Bpm 81 6
    01:00 Warmup - Easy 117 Watts 112 Watts 129 Bpm 89 7
    01:00 Warmup - Steady 126 Watts 124 Watts 134 Bpm 88 8
    01:00 Warmup - Steady 135 Watts 135 Watts 137 Bpm 85 9
    00:15 Warmup - Hard 162 Watts 148 Watts 140 Bpm 88 2
    00:45 Warmup - Steady 135 Watts 134 Watts 143 Bpm 83 7
    00:30 Warmup - Hard 180 Watts 171 Watts 147 Bpm 83 6
    01:00 Warmup - Moderate 153 Watts 149 Watts 149 Bpm 85 10
    00:15 Warmup - Hard 198 Watts 180 Watts 151 Bpm 80 3
    01:00 Warmup - Steady 135 Watts 149 Watts 150 Bpm 85 10
    00:15 Warmup - Hard 216 Watts 197 Watts 151 Bpm 85 3
    02:00 Warmup - Easy 117 Watts 143 Watts 151 Bpm 88 19
    20:00 Tempo 117 Watts 140 Watts 153 Bpm 90 185

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 277 Watts
    00:05 242 Watts
    00:10 217 Watts
    00:20 192 Watts
    00:30 177 Watts
    01:00 165 Watts
    02:00 161 Watts
    05:00 153 Watts
    10:00 147 Watts
    15:00 144 Watts
    20:00 143 Watts
    30:00 139 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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