Gavin Downey
- FTP
- 180 Watts
- Weight
- 65 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 24/09/2017, 17:56 by Gavin
-
-
- 30:01
- Duration
-
- Recovery
- Category
-
- 180 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Testing
-
- 30:00
-
- Recovery
-
- 18 points
-
- 139 Watts
-
- 149 Bpm
-
- 88
-
- 275
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 89 Watts | 113 Bpm | 81 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 112 Watts | 129 Bpm | 89 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 134 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 137 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 148 Watts | 140 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 134 Watts | 143 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 171 Watts | 147 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 149 Watts | 149 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 180 Watts | 151 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 149 Watts | 150 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 197 Watts | 151 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 143 Watts | 151 Bpm | 88 | 19 |
| 20:00 | Tempo | 117 Watts | 140 Watts | 153 Bpm | 90 | 185 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 242 Watts |
| 00:10 | 217 Watts |
| 00:20 | 192 Watts |
| 00:30 | 177 Watts |
| 01:00 | 165 Watts |
| 02:00 | 161 Watts |
| 05:00 | 153 Watts |
| 10:00 | 147 Watts |
| 15:00 | 144 Watts |
| 20:00 | 143 Watts |
| 30:00 | 139 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...