Darren McCarthy

  • FTP
  • 112 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 1.49 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
Harmony
  • Ridden on 24/09/2017, 20:18 by Darren
      • 01:07:01
      • Duration
      • Endurance
      • Category
      • 112 Watts
      • FTP
      • 33
      • Points
Average Power
77 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
93
Kcals
Turbo Trainer
Blue Matic Level 1
Proxy Power
Data Source
wattSys
Harmony
  • Ridden on by Darren
      • 01:07:00
      • Endurance
      • 33 points
      • 77 Watts
      • 115 Bpm
      • 93
      • 340
      • Kcals
      • wattSys
      • Source
      • Blue Matic Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 62 Watts 59 Watts 88 Bpm 91 4
    01:00 Warmup - Easy 73 Watts 70 Watts 104 Bpm 102 5
    01:00 Warmup - Steady 78 Watts 75 Watts 107 Bpm 103 5
    01:00 Warmup - Steady 84 Watts 83 Watts 108 Bpm 100 5
    00:15 Warmup - Hard 101 Watts 92 Watts 105 Bpm 102 2
    00:45 Warmup - Steady 84 Watts 84 Watts 107 Bpm 94 4
    00:30 Warmup - Hard 112 Watts 110 Watts 111 Bpm 94 4
    01:00 Warmup - Moderate 95 Watts 97 Watts 116 Bpm 90 6
    00:15 Warmup - Hard 123 Watts 118 Watts 116 Bpm 99 2
    01:00 Warmup - Steady 84 Watts 91 Watts 116 Bpm 92 6
    00:15 Warmup - Hard 134 Watts 124 Watts 113 Bpm 102 2
    02:00 Warmup - Easy 73 Watts 77 Watts 110 Bpm 89 10
    15:00 Lower Endurance 73 Watts 74 Watts 105 Bpm 89 73
    10:00 Upper Endurance 84 Watts 84 Watts 122 Bpm 94 55
    02:00 Easy Peddaling 62 Watts 61 Watts 113 Bpm 96 8
    15:00 Lower Endurance 73 Watts 72 Watts 116 Bpm 96 71
    10:00 Upper Endurance 84 Watts 84 Watts 127 Bpm 94 55
    05:00 Cool Down 67 Watts 65 Watts 119 Bpm 90 21

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 138 Watts
    00:05 136 Watts
    00:10 134 Watts
    00:20 127 Watts
    00:30 116 Watts
    01:00 104 Watts
    02:00 104 Watts
    05:00 96 Watts
    10:00 85 Watts
    15:00 82 Watts
    20:00 79 Watts
    30:00 80 Watts
    01:00:00 78 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...