Darren McCarthy
- FTP
- 112 Watts
- Weight
- 75 Kgs
- W/Kg
- 1.49 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 24/09/2017, 20:18 by Darren
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 112 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 77 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 33 points
-
- 77 Watts
-
- 115 Bpm
-
- 93
-
- 340
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 62 Watts | 59 Watts | 88 Bpm | 91 | 4 |
| 01:00 | Warmup - Easy | 73 Watts | 70 Watts | 104 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 78 Watts | 75 Watts | 107 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 84 Watts | 83 Watts | 108 Bpm | 100 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 92 Watts | 105 Bpm | 102 | 2 |
| 00:45 | Warmup - Steady | 84 Watts | 84 Watts | 107 Bpm | 94 | 4 |
| 00:30 | Warmup - Hard | 112 Watts | 110 Watts | 111 Bpm | 94 | 4 |
| 01:00 | Warmup - Moderate | 95 Watts | 97 Watts | 116 Bpm | 90 | 6 |
| 00:15 | Warmup - Hard | 123 Watts | 118 Watts | 116 Bpm | 99 | 2 |
| 01:00 | Warmup - Steady | 84 Watts | 91 Watts | 116 Bpm | 92 | 6 |
| 00:15 | Warmup - Hard | 134 Watts | 124 Watts | 113 Bpm | 102 | 2 |
| 02:00 | Warmup - Easy | 73 Watts | 77 Watts | 110 Bpm | 89 | 10 |
| 15:00 | Lower Endurance | 73 Watts | 74 Watts | 105 Bpm | 89 | 73 |
| 10:00 | Upper Endurance | 84 Watts | 84 Watts | 122 Bpm | 94 | 55 |
| 02:00 | Easy Peddaling | 62 Watts | 61 Watts | 113 Bpm | 96 | 8 |
| 15:00 | Lower Endurance | 73 Watts | 72 Watts | 116 Bpm | 96 | 71 |
| 10:00 | Upper Endurance | 84 Watts | 84 Watts | 127 Bpm | 94 | 55 |
| 05:00 | Cool Down | 67 Watts | 65 Watts | 119 Bpm | 90 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 138 Watts |
| 00:05 | 136 Watts |
| 00:10 | 134 Watts |
| 00:20 | 127 Watts |
| 00:30 | 116 Watts |
| 01:00 | 104 Watts |
| 02:00 | 104 Watts |
| 05:00 | 96 Watts |
| 10:00 | 85 Watts |
| 15:00 | 82 Watts |
| 20:00 | 79 Watts |
| 30:00 | 80 Watts |
| 01:00:00 | 78 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...