Darren McCarthy
- FTP
- 112 Watts
- Weight
- 75 Kgs
- W/Kg
- 1.49 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 23/09/2017, 15:45 by Darren
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 109 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 98
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 10 points
-
- 109 Watts
-
- 153 Bpm
-
- 98
-
- 252
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 79 Watts | 106 Bpm | 111 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 99 Watts | 133 Bpm | 111 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 103 Watts | 135 Bpm | 108 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 112 Watts | 138 Bpm | 104 | 7 |
| 00:15 | Warmup - Hard | 162 Watts | 119 Watts | 141 Bpm | 107 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 115 Watts | 146 Bpm | 111 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 139 Watts | 153 Bpm | 116 | 5 |
| 01:00 | Warmup - Moderate | 153 Watts | 105 Watts | 153 Bpm | 106 | 7 |
| 00:15 | Warmup - Hard | 198 Watts | 110 Watts | 148 Bpm | 91 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 115 Watts | 149 Bpm | 100 | 8 |
| 00:15 | Warmup - Hard | 216 Watts | 113 Watts | 149 Bpm | 104 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 104 Watts | 152 Bpm | 106 | 14 |
| 20:00 | Threshold Test | 189 Watts | 118 Watts | 160 Bpm | 95 | 156 |
| 05:00 | Cool Down | 99 Watts | 83 Watts | 145 Bpm | 93 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 150 Watts |
| 00:05 | 149 Watts |
| 00:10 | 147 Watts |
| 00:20 | 145 Watts |
| 00:30 | 139 Watts |
| 01:00 | 129 Watts |
| 02:00 | 127 Watts |
| 05:00 | 121 Watts |
| 10:00 | 119 Watts |
| 15:00 | 117 Watts |
| 20:00 | 118 Watts |
| 30:00 | 114 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...