Darren McCarthy

  • FTP
  • 112 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 1.49 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 23/09/2017, 15:45 by Darren
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 10
      • Points
Average Power
109 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
98
Kcals
Turbo Trainer
Blue Matic Level 1
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Darren
      • 35:00
      • Threshold Test
      • 10 points
      • 109 Watts
      • 153 Bpm
      • 98
      • 252
      • Kcals
      • wattSys
      • Source
      • Blue Matic Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 79 Watts 106 Bpm 111 5
    01:00 Warmup - Easy 117 Watts 99 Watts 133 Bpm 111 7
    01:00 Warmup - Steady 126 Watts 103 Watts 135 Bpm 108 7
    01:00 Warmup - Steady 135 Watts 112 Watts 138 Bpm 104 7
    00:15 Warmup - Hard 162 Watts 119 Watts 141 Bpm 107 2
    00:45 Warmup - Steady 135 Watts 115 Watts 146 Bpm 111 6
    00:30 Warmup - Hard 180 Watts 139 Watts 153 Bpm 116 5
    01:00 Warmup - Moderate 153 Watts 105 Watts 153 Bpm 106 7
    00:15 Warmup - Hard 198 Watts 110 Watts 148 Bpm 91 2
    01:00 Warmup - Steady 135 Watts 115 Watts 149 Bpm 100 8
    00:15 Warmup - Hard 216 Watts 113 Watts 149 Bpm 104 2
    02:00 Warmup - Easy 117 Watts 104 Watts 152 Bpm 106 14
    20:00 Threshold Test 189 Watts 118 Watts 160 Bpm 95 156
    05:00 Cool Down 99 Watts 83 Watts 145 Bpm 93 27

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 150 Watts
    00:05 149 Watts
    00:10 147 Watts
    00:20 145 Watts
    00:30 139 Watts
    01:00 129 Watts
    02:00 127 Watts
    05:00 121 Watts
    10:00 119 Watts
    15:00 117 Watts
    20:00 118 Watts
    30:00 114 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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