loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 37 Watts | 28 Bpm | 92 | 2 |
01:00 | Warmup - Easy | 46 Watts | 43 Watts | 68 Bpm | 90 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 96 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 129 Bpm | 91 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 59 Watts | 131 Bpm | 89 | 1 |
00:45 | Warmup - Steady | 53 Watts | 52 Watts | 132 Bpm | 90 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 62 Watts | 138 Bpm | 90 | 2 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 140 Bpm | 92 | 3 |
00:15 | Warmup - Hard | 70 Watts | 68 Watts | 140 Bpm | 96 | 1 |
01:00 | Warmup - Steady | 53 Watts | 62 Watts | 147 Bpm | 90 | 4 |
00:15 | Warmup - Hard | 67 Watts | 75 Watts | 147 Bpm | 89 | 1 |
02:00 | Warmup - Easy | 46 Watts | 62 Watts | 153 Bpm | 90 | 8 |
04:00 | Easy Spin | 42 Watts | 62 Watts | 165 Bpm | 90 | 16 |
01:00 | High Cadence | 46 Watts | 61 Watts | 171 Bpm | 89 | 4 |
04:00 | Easy Spin | 42 Watts | 59 Watts | 176 Bpm | 88 | 16 |
01:00 | High Cadence | 46 Watts | 44 Watts | 174 Bpm | 86 | 3 |
04:00 | Easy Spin | 42 Watts | 51 Watts | 173 Bpm | 84 | 13 |
01:00 | High Cadence | 46 Watts | 40 Watts | 165 Bpm | 84 | 3 |
04:00 | Easy Spin | 42 Watts | 55 Watts | 173 Bpm | 86 | 15 |
01:00 | High Cadence | 46 Watts | 52 Watts | 179 Bpm | 81 | 3 |
05:00 | Cool Down | 39 Watts | 37 Watts | 165 Bpm | 80 | 12 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 78 Watts |
00:05 | 78 Watts |
00:10 | 77 Watts |
00:20 | 73 Watts |
00:30 | 69 Watts |
01:00 | 66 Watts |
02:00 | 65 Watts |
05:00 | 63 Watts |
10:00 | 62 Watts |
15:00 | 60 Watts |
20:00 | 58 Watts |
30:00 | 55 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...