Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 04/01/2016, 22:58 by Mark
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 101 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 55
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3a
-
- 55:00
-
- Endurance
-
- 22 points
-
- 101 Watts
-
- 0 Bpm
-
- 55
-
- 367
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 103 Watts | 0 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 120 Watts | 0 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 136 Watts | 0 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 0 Bpm | 71 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 173 Watts | 0 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 0 Bpm | 68 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 180 Watts | 0 Bpm | 73 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 0 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 0 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 0 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 199 Watts | 0 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 125 Watts | 0 Bpm | 71 | 17 |
| 04:00 | Moderate | 135 Watts | 138 Watts | 0 Bpm | 68 | 36 |
| 06:00 | Moderate | 126 Watts | 125 Watts | 0 Bpm | 72 | 50 |
| 04:00 | Moderate | 135 Watts | 129 Watts | 0 Bpm | 65 | 34 |
| 06:00 | Moderate | 126 Watts | 122 Watts | 0 Bpm | 71 | 48 |
| 04:00 | Moderate | 135 Watts | 117 Watts | 0 Bpm | 59 | 31 |
| 06:00 | Moderate | 126 Watts | 123 Watts | 0 Bpm | 62 | 49 |
| 04:00 | Moderate | 135 Watts | 84 Watts | 0 Bpm | 62 | 22 |
| 06:00 | Moderate | 126 Watts | 16 Watts | 0 Bpm | 8 | 6 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 214 Watts |
| 00:10 | 212 Watts |
| 00:20 | 190 Watts |
| 00:30 | 182 Watts |
| 01:00 | 164 Watts |
| 02:00 | 163 Watts |
| 05:00 | 153 Watts |
| 10:00 | 143 Watts |
| 15:00 | 139 Watts |
| 20:00 | 135 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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