Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 14/12/2015, 22:58 by Mark
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Sport Supermag
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1c
-
- 35:00
-
- Endurance
-
- 19 points
-
- 129 Watts
-
- 0 Bpm
-
- 69
-
- 298
- Kcals
-
- wattSys
- Source
-
- Sport Supermag
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 0 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 0 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 0 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 0 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 153 Watts | 0 Bpm | 71 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 0 Bpm | 64 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 171 Watts | 0 Bpm | 76 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 154 Watts | 0 Bpm | 70 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 175 Watts | 0 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 141 Watts | 0 Bpm | 68 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 193 Watts | 0 Bpm | 70 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 124 Watts | 0 Bpm | 73 | 16 |
| 03:00 | Moderate | 135 Watts | 137 Watts | 0 Bpm | 70 | 27 |
| 02:00 | Moderate | 126 Watts | 126 Watts | 0 Bpm | 67 | 17 |
| 03:00 | Moderate | 135 Watts | 137 Watts | 0 Bpm | 70 | 27 |
| 02:00 | Moderate | 126 Watts | 128 Watts | 0 Bpm | 67 | 17 |
| 03:00 | Moderate | 135 Watts | 137 Watts | 0 Bpm | 70 | 27 |
| 02:00 | Moderate | 126 Watts | 127 Watts | 0 Bpm | 67 | 17 |
| 03:00 | Moderate | 135 Watts | 138 Watts | 0 Bpm | 70 | 27 |
| 02:00 | Moderate | 126 Watts | 125 Watts | 0 Bpm | 66 | 17 |
| 05:00 | Cool Down | 99 Watts | 102 Watts | 0 Bpm | 67 | 34 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 219 Watts |
| 00:10 | 217 Watts |
| 00:20 | 192 Watts |
| 00:30 | 176 Watts |
| 01:00 | 165 Watts |
| 02:00 | 161 Watts |
| 05:00 | 150 Watts |
| 10:00 | 141 Watts |
| 15:00 | 138 Watts |
| 20:00 | 137 Watts |
| 30:00 | 133 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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