Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 27/11/2015, 22:01 by Tom
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 210 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Endurance
-
- 01:30:00
-
- Endurance
-
- 62 points
-
- 170 Watts
-
- 131 Bpm
-
- 91
-
- 1010
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 120 Watts | 51 Bpm | 91 | 40 |
| 05:00 | WU | 147 Watts | 188 Watts | 130 Bpm | 96 | 62 |
| 05:00 | WU | 168 Watts | 217 Watts | 141 Bpm | 96 | 72 |
| 10:00 | Z2 | 147 Watts | 175 Watts | 136 Bpm | 93 | 116 |
| 10:00 | Z3 | 168 Watts | 186 Watts | 141 Bpm | 96 | 123 |
| 10:00 | Z2 | 147 Watts | 169 Watts | 136 Bpm | 92 | 112 |
| 10:00 | Z2 | 147 Watts | 168 Watts | 135 Bpm | 91 | 111 |
| 10:00 | Z3 | 168 Watts | 185 Watts | 139 Bpm | 91 | 122 |
| 10:00 | Z2 | 147 Watts | 173 Watts | 137 Bpm | 89 | 114 |
| 05:00 | CD | 168 Watts | 187 Watts | 139 Bpm | 89 | 62 |
| 05:00 | CD | 147 Watts | 148 Watts | 132 Bpm | 89 | 49 |
| 05:00 | CD | 126 Watts | 88 Watts | 118 Bpm | 81 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 372 Watts |
| 00:05 | 369 Watts |
| 00:10 | 345 Watts |
| 00:20 | 318 Watts |
| 00:30 | 300 Watts |
| 01:00 | 255 Watts |
| 02:00 | 230 Watts |
| 05:00 | 217 Watts |
| 10:00 | 203 Watts |
| 15:00 | 193 Watts |
| 20:00 | 189 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 181 Watts |
| 01:30:00 | 170 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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