Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 02/09/2015, 16:07 by Lazaros
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 143 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 102 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 17 points
-
- 102 Watts
-
- 133 Bpm
-
- 84
-
- 263
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 79 Watts | 66 Watts | 87 Bpm | 76 | 4 |
| 01:00 | Warmup - Easy | 93 Watts | 80 Watts | 104 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 100 Watts | 92 Watts | 111 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 107 Watts | 98 Watts | 117 Bpm | 84 | 6 |
| 00:15 | Warmup - Hard | 129 Watts | 109 Watts | 118 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 99 Watts | 120 Bpm | 85 | 5 |
| 00:30 | Warmup - Hard | 143 Watts | 130 Watts | 124 Bpm | 96 | 4 |
| 01:00 | Warmup - Moderate | 122 Watts | 107 Watts | 130 Bpm | 88 | 7 |
| 00:15 | Warmup - Hard | 157 Watts | 140 Watts | 130 Bpm | 90 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 95 Watts | 129 Bpm | 84 | 6 |
| 00:15 | Warmup - Hard | 172 Watts | 136 Watts | 128 Bpm | 78 | 2 |
| 02:00 | Warmup - Easy | 93 Watts | 95 Watts | 126 Bpm | 81 | 13 |
| 03:00 | Hard Interval | 164 Watts | 147 Watts | 141 Bpm | 86 | 29 |
| 03:00 | Recovery | 79 Watts | 79 Watts | 134 Bpm | 84 | 16 |
| 03:00 | Hard Interval | 164 Watts | 145 Watts | 143 Bpm | 87 | 29 |
| 03:00 | Recovery | 79 Watts | 76 Watts | 136 Bpm | 83 | 15 |
| 03:00 | Hard Interval | 164 Watts | 142 Watts | 146 Bpm | 86 | 28 |
| 03:00 | Recovery | 79 Watts | 74 Watts | 137 Bpm | 82 | 15 |
| 03:00 | Hard Interval | 164 Watts | 144 Watts | 149 Bpm | 86 | 29 |
| 03:00 | Recovery | 79 Watts | 75 Watts | 140 Bpm | 82 | 15 |
| 05:00 | Cool Down | 86 Watts | 76 Watts | 129 Bpm | 80 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 188 Watts |
| 00:05 | 173 Watts |
| 00:10 | 171 Watts |
| 00:20 | 157 Watts |
| 00:30 | 154 Watts |
| 01:00 | 152 Watts |
| 02:00 | 149 Watts |
| 05:00 | 126 Watts |
| 10:00 | 120 Watts |
| 15:00 | 118 Watts |
| 20:00 | 115 Watts |
| 30:00 | 111 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...