Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 09/08/2015, 15:43 by Lazaros
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 143 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 85 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 10 points
-
- 85 Watts
-
- 126 Bpm
-
- 77
-
- 202
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 79 Watts | 55 Watts | 82 Bpm | 57 | 4 |
| 01:00 | Warmup - Easy | 93 Watts | 67 Watts | 97 Bpm | 65 | 4 |
| 01:00 | Warmup - Steady | 100 Watts | 76 Watts | 102 Bpm | 75 | 5 |
| 01:00 | Warmup - Steady | 107 Watts | 82 Watts | 107 Bpm | 78 | 5 |
| 00:15 | Warmup - Hard | 129 Watts | 94 Watts | 112 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 81 Watts | 114 Bpm | 78 | 4 |
| 00:30 | Warmup - Hard | 143 Watts | 104 Watts | 117 Bpm | 83 | 3 |
| 01:00 | Warmup - Moderate | 122 Watts | 88 Watts | 121 Bpm | 80 | 6 |
| 00:15 | Warmup - Hard | 157 Watts | 109 Watts | 121 Bpm | 80 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 81 Watts | 120 Bpm | 77 | 5 |
| 00:15 | Warmup - Hard | 172 Watts | 118 Watts | 118 Bpm | 71 | 2 |
| 02:00 | Warmup - Easy | 93 Watts | 74 Watts | 120 Bpm | 74 | 10 |
| 03:00 | Hard Interval | 179 Watts | 135 Watts | 139 Bpm | 83 | 27 |
| 04:00 | Recovery | 79 Watts | 60 Watts | 125 Bpm | 75 | 16 |
| 03:00 | Hard Interval | 179 Watts | 133 Watts | 142 Bpm | 83 | 26 |
| 04:00 | Recovery | 79 Watts | 64 Watts | 131 Bpm | 77 | 17 |
| 03:00 | Hard Interval | 179 Watts | 134 Watts | 144 Bpm | 83 | 27 |
| 04:00 | Recovery | 79 Watts | 63 Watts | 131 Bpm | 76 | 17 |
| 05:00 | Cool Down | 86 Watts | 64 Watts | 121 Bpm | 77 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 145 Watts |
| 00:05 | 145 Watts |
| 00:10 | 144 Watts |
| 00:20 | 141 Watts |
| 00:30 | 140 Watts |
| 01:00 | 139 Watts |
| 02:00 | 138 Watts |
| 05:00 | 111 Watts |
| 10:00 | 106 Watts |
| 15:00 | 98 Watts |
| 20:00 | 97 Watts |
| 30:00 | 90 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...