Philip Moroney

  • A sportiff loving cyclist.
  • FTP
  • 180 Watts
  • Weight
  • 83.461 Kgs
  • W/Kg
  • 2.16 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 30/04/2020, 17:00 by Philip
      • 51:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 9
      • Points
Average Power
134 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
iMagic Fortius
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Philip
      • 51:00
      • Endurance
      • 9 points
      • 134 Watts
      • 0 Bpm
      • 89
      • 451
      • Kcals
      • wattSys
      • Source
      • iMagic Fortius
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 118 Watts 0 Bpm 92 8
    01:00 Warmup - Easy 117 Watts 128 Watts 0 Bpm 87 8
    01:00 Warmup - Steady 126 Watts 134 Watts 0 Bpm 87 9
    01:00 Warmup - Steady 135 Watts 143 Watts 0 Bpm 86 9
    00:15 Warmup - Moderate 153 Watts 171 Watts 0 Bpm 81 3
    00:45 Warmup - Steady 135 Watts 148 Watts 0 Bpm 84 7
    00:30 Warmup - Moderate 162 Watts 178 Watts 0 Bpm 84 6
    01:00 Warmup - Steady 135 Watts 148 Watts 0 Bpm 82 10
    00:15 Warmup - Hard 180 Watts 189 Watts 0 Bpm 87 3
    01:00 Warmup - Steady 135 Watts 139 Watts 0 Bpm 90 9
    00:15 Warmup - Hard 171 Watts 183 Watts 0 Bpm 85 3
    02:00 Warmup - Easy 117 Watts 126 Watts 0 Bpm 88 17
    00:30 Lower Endurance 117 Watts 127 Watts 0 Bpm 87 4
    00:30 Lower Endurance 122 Watts 132 Watts 0 Bpm 89 4
    00:30 Endurance 126 Watts 135 Watts 0 Bpm 90 4
    00:30 Endurance 130 Watts 139 Watts 0 Bpm 92 5
    00:30 Upper Endurance 133 Watts 139 Watts 0 Bpm 92 5
    00:30 Endurance 130 Watts 136 Watts 0 Bpm 90 4
    00:30 Endurance 126 Watts 134 Watts 0 Bpm 89 4
    00:30 Lower Endurance 122 Watts 132 Watts 0 Bpm 89 4
    00:30 Lower Endurance 117 Watts 130 Watts 0 Bpm 88 4
    00:30 Lower Endurance 117 Watts 126 Watts 0 Bpm 86 4
    00:30 Lower Endurance 122 Watts 132 Watts 0 Bpm 89 4
    00:30 Endurance 126 Watts 135 Watts 0 Bpm 90 4
    00:30 Endurance 130 Watts 138 Watts 0 Bpm 92 5
    00:30 Upper Endurance 133 Watts 140 Watts 0 Bpm 92 5
    00:30 Endurance 130 Watts 137 Watts 0 Bpm 91 5
    00:30 Endurance 126 Watts 136 Watts 0 Bpm 91 4
    00:30 Lower Endurance 122 Watts 131 Watts 0 Bpm 89 4
    00:30 Lower Endurance 117 Watts 128 Watts 0 Bpm 87 4
    00:30 Lower Endurance 117 Watts 130 Watts 0 Bpm 88 4
    00:30 Lower Endurance 122 Watts 130 Watts 0 Bpm 88 4
    00:30 Endurance 126 Watts 136 Watts 0 Bpm 91 4
    00:30 Endurance 130 Watts 137 Watts 0 Bpm 91 5
    00:30 Upper Endurance 133 Watts 141 Watts 0 Bpm 93 5
    00:30 Endurance 130 Watts 140 Watts 0 Bpm 92 5
    00:30 Endurance 126 Watts 136 Watts 0 Bpm 91 4
    00:30 Lower Endurance 122 Watts 135 Watts 0 Bpm 90 4
    00:30 Lower Endurance 117 Watts 130 Watts 0 Bpm 88 4
    00:30 Lower Endurance 117 Watts 128 Watts 0 Bpm 87 4
    00:30 Lower Endurance 122 Watts 129 Watts 0 Bpm 88 4
    00:30 Endurance 126 Watts 132 Watts 0 Bpm 89 4
    00:30 Endurance 130 Watts 138 Watts 0 Bpm 91 5
    00:30 Upper Endurance 133 Watts 143 Watts 0 Bpm 94 5
    00:30 Endurance 130 Watts 138 Watts 0 Bpm 91 5
    00:30 Endurance 126 Watts 136 Watts 0 Bpm 91 4
    00:30 Lower Endurance 122 Watts 131 Watts 0 Bpm 89 4
    00:30 Lower Endurance 117 Watts 131 Watts 0 Bpm 88 4
    00:30 Lower Endurance 117 Watts 126 Watts 0 Bpm 87 4
    00:30 Lower Endurance 122 Watts 130 Watts 0 Bpm 89 4
    00:30 Endurance 126 Watts 135 Watts 0 Bpm 90 4
    00:30 Endurance 130 Watts 137 Watts 0 Bpm 91 5
    00:30 Upper Endurance 133 Watts 141 Watts 0 Bpm 93 5
    00:30 Endurance 130 Watts 137 Watts 0 Bpm 91 5
    00:30 Endurance 126 Watts 137 Watts 0 Bpm 91 5
    00:30 Lower Endurance 122 Watts 133 Watts 0 Bpm 89 4
    00:30 Lower Endurance 117 Watts 128 Watts 0 Bpm 87 4
    00:30 Lower Endurance 117 Watts 128 Watts 0 Bpm 87 4
    00:30 Lower Endurance 122 Watts 135 Watts 0 Bpm 90 4
    00:30 Endurance 126 Watts 136 Watts 0 Bpm 91 4
    00:30 Endurance 130 Watts 138 Watts 0 Bpm 92 5
    00:30 Upper Endurance 133 Watts 143 Watts 0 Bpm 94 5
    00:30 Endurance 130 Watts 139 Watts 0 Bpm 92 5
    00:30 Endurance 126 Watts 137 Watts 0 Bpm 91 5
    00:30 Lower Endurance 122 Watts 133 Watts 0 Bpm 89 4
    00:30 Lower Endurance 117 Watts 132 Watts 0 Bpm 89 4
    00:30 Lower Endurance 117 Watts 128 Watts 0 Bpm 87 4
    00:30 Lower Endurance 122 Watts 134 Watts 0 Bpm 89 4
    00:30 Endurance 126 Watts 137 Watts 0 Bpm 91 5
    00:30 Endurance 130 Watts 141 Watts 0 Bpm 93 5
    00:30 Upper Endurance 133 Watts 142 Watts 0 Bpm 93 5
    00:30 Endurance 130 Watts 141 Watts 0 Bpm 92 5
    00:30 Endurance 126 Watts 135 Watts 0 Bpm 91 4
    00:30 Lower Endurance 122 Watts 134 Watts 0 Bpm 89 4
    00:30 Lower Endurance 117 Watts 128 Watts 0 Bpm 87 4
    00:30 Lower Endurance 117 Watts 129 Watts 0 Bpm 89 4
    00:30 Lower Endurance 122 Watts 133 Watts 0 Bpm 89 4
    00:30 Endurance 126 Watts 133 Watts 0 Bpm 89 4
    00:30 Endurance 130 Watts 135 Watts 0 Bpm 90 4
    00:30 Upper Endurance 133 Watts 140 Watts 0 Bpm 93 5
    00:30 Endurance 130 Watts 137 Watts 0 Bpm 91 5
    00:30 Endurance 126 Watts 136 Watts 0 Bpm 91 4
    00:30 Lower Endurance 122 Watts 132 Watts 0 Bpm 89 4
    00:30 Lower Endurance 117 Watts 130 Watts 0 Bpm 88 4
    05:00 Cool Down 108 Watts 116 Watts 0 Bpm 92 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 202 Watts
    00:05 200 Watts
    00:10 193 Watts
    00:20 184 Watts
    00:30 178 Watts
    01:00 165 Watts
    02:00 162 Watts
    05:00 153 Watts
    10:00 142 Watts
    15:00 139 Watts
    20:00 138 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: 30/04/2020, 17:13 | Profile

      First trial session on this Turbo Trainer App. FTP 180, 51 mins, 12.2 miles completed. Quite an easy near 1hr session.