Tom Worley

  • FTP
  • 210 Watts
  • Weight
  • 84.11 Kgs
  • W/Kg
  • 2.5 W/Kgs
  • Age
  • 41
    • Membership
  • premium year
  • Expiry
  • 09 Feb 20
Tempo Twists - Reduced Recovery
  • Ridden on 24/04/2019, 14:07 by Tom
      • 46:02
      • Duration
      • Tempo
      • Category
      • 210 Watts
      • FTP
      • 39
      • Points
Average Power
189 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
litePlayer
Tempo Twists - Reduced Recovery
  • Ridden on by Tom
      • 46:00
      • Tempo
      • 39 points
      • 189 Watts
      • 141 Bpm
      • 90
      • 574
      • Kcals
      • litePlayer
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 137 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 147 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 158 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 189 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 158 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 210 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 231 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 158 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 252 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 137 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 116 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 116 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 179 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 116 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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