loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 109 Watts | 112 Bpm | 80 | 43 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 117 Bpm | 91 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 128 Bpm | 97 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 133 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 168 Watts | 136 Bpm | 104 | 3 |
00:45 | Warm Up Steady | 148 Watts | 153 Watts | 139 Bpm | 97 | 8 |
00:30 | Warm Up Hard | 197 Watts | 193 Watts | 141 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 144 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 220 Watts | 147 Bpm | 98 | 4 |
01:00 | Warm Up Steady | 148 Watts | 158 Watts | 148 Bpm | 89 | 10 |
00:15 | Warm Up Hard | 236 Watts | 228 Watts | 145 Bpm | 101 | 4 |
02:00 | Warm Up Easy | 118 Watts | 127 Watts | 139 Bpm | 80 | 17 |
02:00 | Power Interval | 260 Watts | 250 Watts | 149 Bpm | 95 | 33 |
03:00 | Recovery | 108 Watts | 116 Watts | 144 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 262 Watts | 157 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 148 Bpm | 71 | 23 |
02:00 | Power Interval | 260 Watts | 262 Watts | 159 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 113 Watts | 150 Bpm | 73 | 22 |
02:00 | Power Interval | 260 Watts | 259 Watts | 160 Bpm | 97 | 34 |
03:00 | Recovery | 108 Watts | 112 Watts | 152 Bpm | 70 | 22 |
02:00 | Power Interval | 260 Watts | 257 Watts | 161 Bpm | 97 | 34 |
03:00 | Recovery | 108 Watts | 115 Watts | 155 Bpm | 70 | 23 |
02:00 | Power Interval | 260 Watts | 260 Watts | 162 Bpm | 98 | 34 |
03:00 | Recovery | 108 Watts | 130 Watts | 164 Bpm | 72 | 26 |
02:00 | Power Interval | 260 Watts | 245 Watts | 163 Bpm | 94 | 32 |
03:00 | Recovery | 108 Watts | 112 Watts | 159 Bpm | 64 | 22 |
02:00 | Power Interval | 260 Watts | 254 Watts | 165 Bpm | 96 | 34 |
03:00 | Recovery | 108 Watts | 113 Watts | 156 Bpm | 72 | 22 |
05:00 | Warm Down | 114 Watts | 115 Watts | 140 Bpm | 77 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 273 Watts |
00:05 | 271 Watts |
00:10 | 267 Watts |
00:20 | 265 Watts |
00:30 | 264 Watts |
01:00 | 263 Watts |
02:00 | 263 Watts |
05:00 | 187 Watts |
10:00 | 180 Watts |
15:00 | 178 Watts |
20:00 | 176 Watts |
30:00 | 176 Watts |
01:00:00 | 158 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...