loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 110 Watts | 113 Bpm | 79 | 44 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 120 Bpm | 89 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 128 Bpm | 95 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 133 Bpm | 86 | 10 |
00:15 | Warm Up Hard | 167 Watts | 174 Watts | 133 Bpm | 98 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 136 Bpm | 89 | 7 |
00:30 | Warm Up Hard | 197 Watts | 192 Watts | 138 Bpm | 84 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 143 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 209 Watts | 144 Bpm | 88 | 3 |
01:00 | Warm Up Steady | 148 Watts | 155 Watts | 144 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 236 Watts | 242 Watts | 144 Bpm | 97 | 4 |
02:00 | Warm Up Easy | 118 Watts | 127 Watts | 138 Bpm | 81 | 17 |
02:00 | Power Interval | 260 Watts | 267 Watts | 156 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 143 Bpm | 67 | 23 |
02:00 | Power Interval | 260 Watts | 262 Watts | 155 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 147 Bpm | 72 | 23 |
02:00 | Power Interval | 260 Watts | 263 Watts | 158 Bpm | 97 | 35 |
03:00 | Recovery | 108 Watts | 112 Watts | 149 Bpm | 69 | 22 |
02:00 | Power Interval | 260 Watts | 263 Watts | 159 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 112 Watts | 151 Bpm | 67 | 22 |
02:00 | Power Interval | 260 Watts | 263 Watts | 161 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 109 Watts | 153 Bpm | 68 | 22 |
02:00 | Power Interval | 260 Watts | 260 Watts | 163 Bpm | 98 | 34 |
03:00 | Recovery | 108 Watts | 107 Watts | 155 Bpm | 63 | 21 |
02:00 | Power Interval | 260 Watts | 258 Watts | 164 Bpm | 97 | 34 |
03:00 | Recovery | 108 Watts | 109 Watts | 153 Bpm | 62 | 22 |
05:00 | Warm Down | 114 Watts | 112 Watts | 135 Bpm | 74 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 284 Watts |
00:05 | 282 Watts |
00:10 | 279 Watts |
00:20 | 275 Watts |
00:30 | 272 Watts |
01:00 | 271 Watts |
02:00 | 268 Watts |
05:00 | 194 Watts |
10:00 | 183 Watts |
15:00 | 180 Watts |
20:00 | 178 Watts |
30:00 | 176 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...